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Natures Earthly Choice Easy Quinoa Mushroom & Vegetable Medley Pouch - 4.8 Oz
All natural. Premium 100% quinoa. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non-GMO Project verified. nongmoproject.org. Cooks in 15 minutes. 100% whole grain. Complete protein. Gluten free. Non-GMO. Who says healthy has to be hard? Our new recipe of Easy Quinoa is everything you love about quinoa, now just easier to prepare and more delicious than ever before. First cultivated in the high mountain plains of South America over 5,000 years ago, Quinoa is a great source of fiber and a complete protein - with all nine essential amino acids. And now, we've taken it one step further- by adding nutritious vegetables and zesty seasonings. Perfect as a side-dish, a salad, or even a center of the plate meal, Easy Quinoa goes from pantry to plate in just minutes! At Nature's Earthly Choice we take the earth's most nutritious ingredients and make them easy to make and easy to love. www.earthylychoice.com. For more delicious Nature's Earthly Choice recipes and more information visit: www.earthlychoice.com. 100% satisfaction guarantee. Quality guaranteed. Dispose of properly. Packed in USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories160 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 3 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 280mg daily value12percent, | ||
| Total Carbohydrate of 27g daily value 10 percentincludes Dietary Fiber of 5g daily value18percent, includes Total Sugars of 2g | ||
| Protein 5g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 27mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 268mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Stove Top Cooking Instructions: Just follow these simple steps: 1. Empty the contents of the package into a medium saucepan and add 1-1/2 cups of water or broth. Cover the saucepan and bring to a vigorous boil, then reduce heat and simmer. 2. Cook until quinoa is tender and the white spiral threads appear around each grain, usually when all of the water is absorbed. Cooks in 12 to 15 minutes. 3. Remove from heat, fluff with a fork and serve. Enjoy! For variety try: 1. Replace the water with vegetable, chicken, beef or seafood stick to complement your entree. 2. Toward the end of cooking and 1 or 2 teaspoons of butter, olive or nut oil. Make it a main dish! To the prepared quinoa add: 1. 1 cup cooked and diced or pulled poultry, shrimp, beef, or tofu. 2. 1/2 to 1 cup cooked vegetables such as peas, green beans, broccoli florets, sliced or diced mushrooms, spinach, kale, asparagus, summer or winter squash or sweet potatoes. 3. 1/4 to 1/2 cup diced, cooked onions, bell peppers or artichoke hearts.
NATURES EARTHLY CHOICE
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