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Bobs Red Mill Organic Pumpkin Seeds Premium Shelled Pepitos - 12 Oz
- A good source of iron and an excellent source of magnesium, with 9 grams of protein per serving
- Excellent in baked goods like cookies and bread
- Blend into sauces like pesto or guacamole, or add to your favorite hummus recipe
- Use to create delicious mole sauce for meat or enchiladas
Premium shelled pepitas. USDA Organic. Certified Organic by QAI. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. You can see our quality. Dear Friends, Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! At Bob's Red Mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our pumpkin seeds are an excellent example of that practice. They are simply seeds from the pumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within. It doesn't get much simpler than that. And we think that's just how it should be. To your good health, Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron and magnesium, making them a nutritious addition to any meal. bobsredmill.com. Find recipes at bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable bag.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value* | ||
| Total Fat of 10g daily value 13 percentincludes Saturated Fat of 2g daily value10percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 4g daily value 1 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 9g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 14mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 182mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear here to open.
Bob's Red Mill Natural Foods, Inc.
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