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Coconut
Coconut is a health-supportive, delicious, and versatile exotic fruit. Rich in vitamins, minerals, and healthy saturated fats, coconut can provide numerous health benefits when used as part of a balanced diet. Coconut is enjoyed in many forms – from drinking its water, to adding its milk for an extra creamy texture in dishes and to using its oil for cooking. Benefits of Coconut: • High in fiber, vitamins, and minerals. • Good source of healthy fatty acids. • Low in calories. • Satisfying flavor and texture. • A great source of a plant-based protein. • Can be used to sweeten dishes with natural sweetness. • Enhances the flavor of savory dishes. • Rich yet subtle and creamy taste.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories354 | ||
| % Daily Value* | ||
| Total Fat of 33.49g daily value 42 percentincludes Saturated Fat of 29.7g daily value148percent, includes Trans Fat of 0g daily value0percent, | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 20mg daily value0percent, | ||
| Total Carbohydrate of 15.23g daily value 5 percentincludes Dietary Fiber of 9g daily value32percent, | ||
| Protein 3.33g daily value6percent, | ||
| Calcium 14mg Daily Value 1% | ||
| Iron 2.43mg Daily Value 13% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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