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Leek
Leeks have a milder, more delicate flavor than onion, making it a popular choice in a variety of dishes. Grown in a variety of climates, leeks are exceptionally nutrient-packed and healthy. Rich in many vitamins, minerals, and antioxidants, they are low in calories and sodium and are an excellent source of dietary fiber. • Nutrient-packed vegetable: Rich in many vitamins, minerals, and antioxidants, leeks are low in calories and sodium and an excellent source of dietary fiber. • Versatile ingredient: Suitable for a variety of recipes, its milder, more delicate flavor adds flavor without overpowering other ingredients. • Great source of Vitamin A&C: Leeks have significant amounts of Vitamin A and C, as well as calcium, and iron. • Tasty: Boiled, steamed, stir-fried, baked, eaten raw.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories61 | ||
| % Daily Value* | ||
| Total Fat of 0.3g daily value 0 percentincludes Saturated Fat of 0.04g daily value0percent, includes Trans Fat of 0g daily value0percent, | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 20mg daily value0percent, | ||
| Total Carbohydrate of 14.15g daily value 5 percentincludes Dietary Fiber of 1.8g daily value6percent, | ||
| Protein 1.5g daily value3percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 59mg Daily Value 4% | ||
| Iron 2.1mg Daily Value 11% | ||
| Potassium 180mg Daily Value 3% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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