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Kodiak Buttermilk & Honey Flapjack & Waffle Mix Box - 24 Oz
- Buttermilk and honey flapjack and waffle mix made with 100% whole grains
- Crafted with 9 grams of protein per serving for sustained energy
- Just add water, stir, and pour onto a griddle, pan, or waffle iron
- Up to 12 grams of protein if you use milk and 15 grams if you add milk and eggs
- Makes about 33 4" flapjacks per box for an easy breakfast or quick snack
Protein breakfast food great for baking. Crafted with 100% whole grains. 210 calories, 2.5g total fat, 42g carbs, and 9g protein per serving. Contains about 11 servings per box.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories210 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 3 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g | ||
| Cholesterol 5mg daily value2percent, | ||
| Sodium 470mg daily value20percent, | ||
| Total Carbohydrate of 42g daily value 15 percentincludes Dietary Fiber of 6g daily value21percent, includes Total Sugars of 4g includes 2g of Added Sugars and daily value of 4percent | ||
| Protein 9g daily value10percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 240mg Daily Value 20% | ||
| Iron 2.1mg Daily Value 10% | ||
| Potassium 270mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains egg, milk, and wheat. Due to processing on shared equipment, may contain trace amounts of soy and tree nuts.
Flapjack and Waffles Instructions: Flapjacks: 1 cup Kodiak cakes mix; 3/4 cup water (For thicker flapjacks or waffles, simply add more mix or use less water). Pour mix into cup. Stir mix and water into a bowl until combined (Do not overbeat). Pour 1/4 cup of batter onto a heated, greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form. Flip and continue to cook until golden brown. Waffles 1 cup Kodiak mix 3/4 cup water (For thicker flapjacks or waffles, simply add more mix or use less water) 1 Tbsp oil. Prepare just like the flapjacks and add 1 Tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's cooking instructions. Banana Nut Muffins: 2 cups kodiak mix 2 ripe bananas, mashed, 3/4 cup milk of choice, 1 egg, 1/2 cup brown sugar, 2 tsp cinnamon. 1/4 cup butter, melted. 1/2 cup walnuts (Optional). Preheat oven to 350 degrees F. Combine all ingredients in a mixing bowl and blend until smooth. Fill greased muffin cups 3/4 full, bake for 16-18 minutes or until an inserted toothpick comes out clean. Makes 12 muffins. Vegetable Fritters: 2 cups chopped vegetables, 1 egg, 1/2 cup kodiak mix, 1/4 cup milk of choice, 1/4 tsp pepper, coil of choice, sea salt. combine Kodiak mix, vegetables, egg, milk, and pepper in a large bowl. Heat a saute pan with oil over medium heat and scoop batter onto the pan. Cook for 2-3 minutes on each side. Season with sea salt. Makes 12 fritters. For high-altitude baking (+3,000ft), increase oven temperature by 25 degrees F. Just add water. Made with freshly ground grains and no preservatives. For optimal freshness, store in a cool, dry place.
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