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Alessi Autentico Beets & Spinach Farro - 7 Oz
An ancient whole grain. Cooks like Risotto. Heart healthy. Whole grain (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers). See back panel for information about the relationship between whole grains and heart disease. All natural. Per Serving: 4 g fiber; 7 g protein. Farro, known as the mother of all wheat was so important to the Roman legion that it was sometimes used as currency. This ancient Mediterranean whole grain was and is still a staple food prized not only for its taste but also for its nutritional value. High in protein and fiber, it is very easy to digest and can be enjoyed in a number of ways. Alessi Farro with Beets & Spinach begins with delicious, nutty flavored, whole grain farro. To the farro, we add purplish-red, nutrient packed beets and team them with nature's dynamo vegetable, spinach. With a quick twenty minute cooking time, this hearty dish satiates hunger pangs and offers a pleasing texture. Use as a side dish or as a base for a one bowl meal. Try our other Alessi Italian products and buon appetito! www.alessifoods.com.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 2 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 420mg daily value18percent, | ||
| Total Carbohydrate of 35g daily value 12 percentincludes Dietary Fiber of 4g daily value16percent, includes Total Sugars of 2g | ||
| Protein 7g | ||
| Calcium 0mg Daily Value 2% | ||
| Iron 0mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains wheat and gluten.
Cooking Instructions: 1. In a large saucepan with a tight fitting lid bring 14 oz (1-3/4 cups) of water to a boil. 2. Add 1 tbsp butter (optional) and package of Alessi Beets & Spinach Farro. Stir while boiling for one minute. 3. Cover saucepan tightly. Reduce heat to simmer and cook undisturbed for 20 minutes. 4. Let stand uncovered for three minutes. Fluff and serve.
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