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PictSweet Farms Steamables Vegetables Summer Farm Favorites - 10 Oz
- 100% all natural vegetables
- Available in 10 oz bags in the freezer aisle
- About 3 1/2 servings per container
- Great source of fiber
Per 3/4 Cup Serving: 35 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 3 g sugars. 100% all natural vegetables. www.pictsweetfarms.com.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories35 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 170mg daily value7percent, | ||
| Total Carbohydrate of 7g daily value 3 percentincludes Dietary Fiber of 2g daily value7percent, includes Total Sugars of 3g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 1g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 25mg Daily Value 2% | ||
| Iron 0mg Daily Value 0% | ||
| Potassium 159mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Microwave Directions: Do not open, pierce, or thaw package before cooking. 1. Shake package side to side to evenly distribute contents. 2. Place one frozen, unopened package this side up in microwave. 3. Microwave on high 6 - 7 minutes. Let stand 1 minute. 4. Cut open package, pour and enjoy! Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary. Stove Top Directions: 1. Open package and pour frozen vegetables into a saucepan. 2. Add 1/3 cup water. 3. Boil for 3 minutes. 4. Reduce heat and simmer 10 minutes, stirring occasionally. Add additional water if needed. Must be cooked thoroughly. For Food Safety: Keep frozen until ready to cook; Do not refreeze; Heat to 165 degrees F before use; Refrigerate leftovers.
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