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USDA Organic. Certified Organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. The farmland. We invest in the future of organic. Since 1972. www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments. 1-800-624-4123. Visit us at www.CascadianFarm.com. Creating a Wave of Cascading Change: We help protect our planet by caring for the farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Planting pollinator habitats; Creating stopover homes for migratory birds; Supporting the rich ecosystem of life above and below ground. Since 1972. Join us in Cascade change. Learn more at cascadianfarm.com.
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Amount per serving Calories100
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, | |||||
| Sodium 35mg1%Sodium 35 Milligrams daily value1percent, | |||||
Total Carbohydrate of 22 Grams daily value 8 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 7 Grams includes 0 Grams of Added Sugars and daily value of 0percent
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| Protein 2gProtein 2 Grams | |||||
| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
| Calcium 30mgCalcium 30 Milligrams Daily Value 2% | |||||
| Iron 0.9mgIron 0.9 Milligrams Daily Value 4% | |||||
| Potassium 290mgPotassium 290 Milligrams Daily Value 6% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Stovetop Directions: Recommended Method: Add 2 tablespoons olive or vegetable oil, 3 tablespoons water and sweet potatoes to 10-inch nonstick skillet, cover, cook over medium heat 12 to 16 minutes, stirring occasionally. Microwave Directions: Add sweet potatoes to 1-1/2-quart round microwavable casserole dish. Do not add oil or water. Cover, microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir. Microwave Wattage*: 1200; Time on High: 7:00 to 8:00. Microwave Wattage*: 1000; Time on High: 8:00 to 9:00. Microwave Wattage*: 700; Time on High: 10:00 to 11:00. *Microwave wattages vary, adjust cook time for the wattage of your microwave. Do not leave microwave unattended For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook . Refrigerate leftovers. Keep frozen.
Small Planet Foods, Inc.
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