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Trikona Moong Dal - 24 Oz
Moong dal, also known as gram beans, are grown in India. When hulled and split they yield a small yellow bean. Moong dal translated means, yellow mung bean. They cook very quickly, about half the time it takes to cook lentils. The hulling and splitting of this bean also helps the process of digestion. This is a raw agricultural product so it may contains foreign material. Please clean and pick through it thoroughly before use.
| Nutrition Facts | ||
| ||
| Amount per serving Calories212 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 40 Grams daily value 13 percentincludes Dietary Fiber of 12 Grams daily value48percent, includes Total Sugars of 0 Grams | ||
| Protein 16 Grams daily value32percent, | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Split Moong Beans.
Warning
Manufactured in a facility that uses; tree nuts, soy, wheat, eggs, and milk.
Directions
Basic Cooking Instructions: Wash 1 cup of beans well, then soak the beans in water for 2 hours. Drain, then set aside. In another pan, heat 2 tbsp of peanut oil on medium heat. Add 3/4 cup of minced onion, fry until golden brown. Add 1 tbsp of chopped ginger, 1/2 tsp of cayenne pepper, and 1/4 tsp of turmeric. Fry for an additional 2 minutes. Add soaked beans, 1 tsp of salt and mix well. Pour on 1 cup of water, bring to a boil, lower heat and cover. Simmer for 20-25 minutes. Stir in 3 tbsp of peanut oil, cook covered for 10 more minutes, uncover and fold in 2 tbsp of chopped coriander. Serve warm.
About the Producer
Crown Pacific Fine Foods
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.