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Chickpeas, onions, tomatoes, spices, spinach rice. 9 g protein per serving. Plant-based. Vegan. Gluten free. Non-GMO Project verified. nongmoproject.org. Always made from scratch. Welcome to Deep: And welcome to our Indian family's kitchen. Grandma says good things come to those who wait, and her chickpea masala recipe is worth it. First, we soak raw chickpeas in batches overnight, then boil them. Next, we roast and grind our own fresh spices to flavor our sauce. Finally, we add the chickpeas to the sauce and simmer until our labor of love is complete! This dish features: chickpeas, onions, tomatoes, turmeric, spinach rice. deepindiankitchen.com. Dive Deeper: (at)deepindiankitchen. To our family, the name "Deep" is, well, deep. In India it means "lamp" and "enlightenment", and our mission is to share the best of India's culture with everyone. That's why we care so much about our food and every purchase benefits our Deepkiran ("Ray of Light") Foundation, which Indian kitchen helps children in rural India access education. Children we support each year 22,000+. Product of the USA.
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Amount per serving Calories300
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 13 Grams daily value 17 percentincludes Saturated Fat of 1 Grams daily value5percent, includes Trans Fat of 0 Grams
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, | |||||
| Sodium 830mg36%Sodium 830 Milligrams daily value36percent, | |||||
Total Carbohydrate of 46 Grams daily value 17 percentincludes Dietary Fiber of 14 Grams daily value50percent, includes Total Sugars of 5 Grams includes 1 Grams of Added Sugars and daily value of 2percent
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| Protein 9g18%Protein 9 Grams daily value18percent, | |||||
| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
| Calcium 90mgCalcium 90 Milligrams Daily Value 6% | |||||
| Iron 2.5mgIron 2.5 Milligrams Daily Value 15% | |||||
| Potassium 480mgPotassium 480 Milligrams Daily Value 10% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Made in a facility that processes peanuts and tree nuts.
Cooking Directions (1100 Watt Microwave): Puncture film 3 times. 3 Min: Microwave on high. Peel back film enough to stir gently. Re-cover with film. 1 Min: Heat on high. Let stand for 2 minutes, remove film & dig in! For a complete experience, pair with our: potato and pea samosas & original naan. Keep frozen.
Deep Foods, Inc.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.