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Asparagus Spears - EA
Asparagus is a vegetable packed full of nutritional benefits. It is a great source of fiber, vitamins A, C and K, folate. Asparagus is naturally low in sodium and a good source of potassium. Not only is asparagus a healthy addition to any diet; it also has a delicate flavor and texture that will send your taste buds into overdrive! • Rich source of vitamins A, C and K, along with fiber and folate • Delicate yet distinct flavor and texture • Nutrient-filled side dish that everyone can enjoy
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Calories | 30.0CAL | 2% | ||||
---|---|---|---|---|---|---|
Calories from Fat | 0.0CAL | (-) | ||||
Total Fat | 0.0G | 0% | ||||
Saturated Fat | 0.0G | 0% | ||||
Trans Fat | 0.0G | (-) | ||||
Cholesterol | 0.0MG | 0% | ||||
Sodium | 2.0MG | 0% | ||||
Potassium | 0.0MG | (-) | ||||
Total Carbohydrate | 6.0G | 2% | ||||
Dietary Fiber | 2.0G | 7% | ||||
Total Sugars | 2.0G | 4% | ||||
Added Sugars | 0.0G | (-) | ||||
Protein | 4.0G | 8% | ||||
Vitamin C | 8.0MG | 9% | ||||
Calcium | 35.0MG | 2% | ||||
Iron | 4.0MG | 22% |
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