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Tattooed Chef Quesadilla Buffalo Chicken - 9 OZ
Grain free tortilla filled with plant based chicken, cheddar style cheese and buffalo sauce. Vegan. Gluten free. Soy free. Grain free tortilla. Contains 2 quesadillas. www.tattooedchef.com. Twitter (at)eattattooedchef. Facebook. Instagram (at)tattooedcheffoods. Spotify (at)tattooedchef.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories290 | ||
| % Daily Value* | ||
| Total Fat of 11g daily value 14 percentincludes Saturated Fat of 8g daily value39percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 680mg daily value30percent, | ||
| Total Carbohydrate of 40g daily value 15 percentincludes Dietary Fiber of 10g daily value34percent, includes Total Sugars of 4g includes 1g of Added Sugars and daily value of 1percent | ||
| Protein 7g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 70mg Daily Value 6% | ||
| Iron 1.9mg Daily Value 10% | ||
| Potassium 410mg Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: coconut (tree nuts).
Cook thoroughly. Cook Instructions (from frozen): Microwave: Remove all packaging. Place individual frozen quesadilla on a microwave-safe plate. Microwave on high for 1 minute. Flip and microwave for 45 seconds -1 minute, or until heated throughout. Let stand for 1 minute before serving. Stovetop: Remove all packaging. Preheat skillet on medium-low heat with 1 tsp of oil per quesadilla. Add quesadilla and cover with a lid. Flip every 3-4 minutes until crispy on the outside and cheesy in the middle, about 12-15 minutes, or until heated throughout. Let stand 2 minutes before serving. Conventional Oven: Preheat oven to 400 degrees F. Remove all packaging. Wrap individual frozen quesadilla in foil. Place on baking sheet on center rack of oven. Cook 20-22 minutes, flipping every 5 minutes, until center is melted or until heated throughout. Let stand 2 minutes before serving. Food Safety Tips: Fully cooked products must reach an internal temperature of 165 degrees F or higher. Cooking times may vary, heat thoroughly. Keep frozen.
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