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Low-carb recipes

  1. RecipesRecipes
  2. Carb-ConsciousCarb-Conscious
  3. Main Course SaladsMain Course Salads
  1. All
  2. Low-Carb "Pastas"
  3. Main Course Salads
  4. Skillets & Sautés
  5. Grilled
  6. Under 30 Minutes
  7. Under 600 Calories
Seared Ribeye over Crunchy Cabbage, Cucumber & Water Chestnut Salad
  • 20 mins
  • 656 cal
Grilled Chicken, Peach & Cucumber Salad with Creamy Mint Herb Dressing
  • 25 mins
  • 614 cal
Kale Salad with Seared Halloumi, Olives, Capers, Pine Nuts & Dill
  • 25 mins
  • 704 cal
Spinach Salad with Chicken, Olives, Feta, Walnuts & Pickled Onions
  • 30 mins
  • 696 cal
Chicken Salad with Kale, Roasted Squash, Goat Cheese & Walnuts
  • 35 mins
  • 675 cal
Short Cut Sweet Kale Chopped Salad with Plant-Based "Turkey" & Apple
  • 7 mins
Warm Sweet Chili Steak Salad with Snap Peas, Spinach & Sesame Seeds
  • 25 mins
  • 650 cal
Spicy Vietnamese-Style Steak Salad with Carrots, Radishes & Cashews
  • 30 mins
  • 560 cal
Arugula-Tempeh Salad with Blistered Tomatoes, Avocado & Chive Dressing
  • 25 mins
  • 674 cal
Spinach Salad with Chicken, Blueberry, Plum, Pistachio & Goat Cheese
  • 25 mins
  • 572 cal
Arugula Salad with Sausage, Bell Pepper, Parmesan, Pine Nuts & Basil
  • 20 mins
  • 587 cal
Grilled Chicken Salad with Goat Cheese, Fresh Raspberries & Pecans
  • 20 mins
  • 572 cal
Warm Thai Beef Salad with Fresh Herbs, Tomato, Cucumber & Peanuts
  • 25 mins
  • 609 cal
Green Goddess Cobb Salad with Spinach, Bacon, Egg & Blue Cheese
  • 30 mins
  • 604 cal
Creamy Shrimp Salad with Cucumber, Tomato, Dill, Pine Nuts & Feta
  • 25 mins
  • 572 cal
Steak Salad with Walnuts, Goat Cheese & Blueberry-Basil Dressing
  • 25 mins
  • 697 cal
Honey Mustard Cobb Salad with Tomato, Avocado, Bacon, Egg & Feta
  • 15 mins
  • 707 cal
Kale Salad with Seared Steak, Spicy Vinaigrette, Parmesan & Pine Nuts
  • 30 mins
  • 703 cal
Grilled Lemon Shrimp Skewers with Peach & Tomato Caprese Salad
  • 30 mins
  • 595 cal
Chimichurri Steak Salad with Cucumber, Tomato & Avocado
  • 25 mins
  • 678 cal
Sesame Encrusted Salmon over Tahini-Parmesan Caesar Salad with Apple
  • 30 mins
  • 681 cal
Dijon-Caper Potato Salad with Pork Chops & Green Beans
  • 25 mins
  • 557 cal
Moroccan-Inspired Eggplant & Chickpea Salad with Feta & Parsley
  • 35 mins
  • 527 cal
Strawberry Cobb Salad with Bacon, Eggs, Avocado & Feta
  • 40 mins
  • 673 cal
Chickpea, Egg & Avocado Chopped Salad with Balsamic Vinaigrette
  • 30 mins
  • 650 cal
Asparagus, Strawberry & Arugula Salad with Goat Cheese & Almonds
  • 30 mins
  • 490 cal
BLT Salad with Grilled Chicken & Avocado
  • 35 mins
  • 836 cal
Bacon & Brussels Sprouts Salad with Parmesan & Bacon-Maple Vinaigrette
  • 35 mins
  • 503 cal
Grilled Romaine, Steak & Berry Salad with Goat Cheese
  • 35 mins
  • 823 cal
Chicken, Strawberry & Avocado Salad with Spinach & Almonds
  • 30 mins
  • 582 cal
Cilantro Lime Chicken Salad with Mango, Avocado & Bell Pepper
  • 40 mins
  • 708 cal
Thai Chicken & Zucchini Noodle Salad with Spicy Peanut Sauce
  • 45 mins
  • 453 cal
Almond Crusted Chicken & Kale Salad with Avocado & Poppyseed Dressing
  • 35 mins
  • 845 cal
Tuna Salad Nicoise with Lemon-Caper Vinaigrette
  • 35 mins
  • 532 cal
Balsamic Grilled Chicken with Fresh Mozzarella & Avocado Salad Bowl
  • 35 mins
  • 713 cal
Chicken, Peach & Spinach Salad with Feta & Balsamic Vinaigrette
  • 30 mins
  • 472 cal
Mixed Green Salad with Pork Sausage, Apple, Almonds & Italian Dressing
  • 25 mins
  • 647 cal
"Pizza Salad" with Sausage, Mushrooms, Mozzarella & Tomato Dressing
  • 20 mins
  • 639 cal
Kale Caesar Salad with Seared Strip Steak & Parmesan Crisps
  • 30 mins
  • 648 cal
Seared Pork Salad with Carrots, Blue Cheese, Pistachios & Balsamic
  • 20 mins
  • 625 cal
Chicken Caesar Salad with Roasted Broccoli, Tomatoes & Almonds
  • 25 mins
  • 624 cal
Arugula Salad with Pan-Fried Chicken, Butternut Squash, Apple & Feta
  • 30 mins
  • 555 cal
Kale Salad with Pork Sausage, Grapes, Pumpkin Seeds & Cheddar
  • 25 mins
  • 681 cal
Spicy Thai-Inspired Meatball Salad with Kale, Peppers & Fresh Herbs
  • 30 mins
  • 660 cal
Cheesy Taco-Spiced Chicken over Mixed Veggie Salad with Ranch
  • 30 mins
  • 671 cal
Spiced Chicken Kale Salad with Pear, Pecans, Parmesan & Cranberries
  • 30 mins
  • 679 cal
Caesar Salad with Crispy Bacon, Mushrooms & Sautéed Asparagus
  • 25 mins
  • 673 cal
Warm Steak, Broccoli & Bell Pepper Salad with Sesame Dressing
  • 15 mins
  • 583 cal
Steak, Asparagus & Strawberry Salad with Balsamic-Poppy Seed Dressing
  • 25 mins
  • 627 cal
Grilled Steak & Onion Salad with Spicy Jalapeño-Pineapple Salsa
  • 30 mins
  • 635 cal
Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing
  • 25 mins
  • 672 cal
Hot Gingered Beef & Broccoli Salad with Red Pepper
  • 25 mins
  • 659 cal
Caesar Salad with Tomatoes & Creamy Dijon Deviled Eggs
  • 30 mins
  • 627 cal
Shrimp, Blueberry & Feta Salad with Walnuts & Lemon Vinaigrette
  • 35 mins
  • 490 cal
Mediterranean Tuna Salad with Chickpeas
  • 25 mins
  • 559 cal
Avocado, Shrimp & Corn Salad with Cilantro-Lime Dressing
  • 35 mins
  • 579 cal
Warm Roasted Caesar Salad with Baked Salmon
  • 35 mins
  • 523 cal
Grilled Scallops with Corn, Lime and Avocado Salad
  • 35 mins
  • 699 cal
Carrot, Beet & Goat Cheese Salad with Lemon Poppy Seed Vinaigrette
  • 25 mins
  • 494 cal
Strawberry Shrimp Arugula Salad with Feta, Almonds & Herb Vinaigrette
  • 30 mins
  • 554 cal
Curried Apple Egg Salad Wraps with Walnuts & Raisins
  • 20 mins
  • 580 cal
Thai Chicken & Mango Salad with Jalapeño-Peanut Dressing
  • 40 mins
  • 592 cal
Asian Steak Salad with Cucumber, Napa Cabbage & Peanuts
  • 30 mins
  • 647 cal
Strawberry, Bacon & Spinach Salad with Feta & Poppy Seed Dressing
  • 25 mins
  • 723 cal
Beet, Orange & Spinach Salad with Goat Cheese & Chopped Walnuts
  • 30 mins
  • 507 cal
Chicken Waldorf Salad with Yogurt Dressing & Romaine Lettuce
  • 30 mins
  • 479 cal
Caprese-Style Spinach Salad with Grilled Apricots, Tempeh & Mozzarella
  • 25 mins
  • 609 cal
Kale Salad with Peppers, Prosciutto, Pine Nuts & Anchovy Dressing
  • 35 mins
  • 597 cal
Jalapeño-Green Goddess Greens with Turkey Meatballs, Avocado & Feta
  • 30 mins
  • 652 cal
Italian-Style Chef Salad with Prosciutto, Cheese & Marinated Veggies
  • 20 mins
  • 583 cal
Lemon Chicken with Celery, Apple, Blue Cheese & Pecan "Waldorf" Salad
  • 30 mins
  • 655 cal
Crispy Halloumi with Roasted Tomatoes, Dressed Arugula & Pine Nuts
  • 30 mins
  • 646 cal
Grilled Pork Chop over Strawberry-Kiwi Spinach Salad with Pistachios
  • 20 mins
  • 693 cal
Grilled Steak & Mushroom Salad with Parmesan & Creamy Garlic Dressing
  • 30 mins
  • 702 cal
Ribeye Steak with Roasted Mushroom & Sun-Dried Tomato Arugula Salad
  • 30 mins
  • 694 cal
Italian Chicken Arugula Salad with Blackberries, Walnuts & Goat Cheese
  • 15 mins
  • 586 cal
Sesame Salmon over Warm Spinach, Curried Cauliflower & Cucumber Salad
  • 35 mins
  • 547 cal
Shrimp Louie Salad with Hard-Boiled Egg, Lettuce, Avocado & Tomato
  • 30 mins
  • 578 cal
Buffalo Chicken Salad with Carrot, Celery, Blue Cheese & Spicy Ranch
  • 15 mins
  • 623 cal
Steak Salad with Egg, Bell Pepper, Avocado & Blue Cheese Dressing
  • 25 mins
  • 700 cal
Arugula Salad with Pork, Spicy Charred Pineapple, Avocado & Feta
  • 30 mins
  • 670 cal
Cajun Chicken, Cheddar & Spinach Salad with Scallion-Yogurt Dressing
  • 30 mins
  • 632 cal
"Turkey Burger" Salad with Avocado, Tomato, Cheddar & Thousand Island
  • 25 mins
  • 702 cal
Grilled Chicken Waldorf Salad with Peaches, Grapes & Blue Cheese
  • 30 mins
  • 675 cal
Creamy Smoked Salmon-Goat Cheese Croquettes over Lemony Mixed Greens
  • 25 mins
  • 513 cal
Grilled Ribeye Steak Salad with Pear, Blue Cheese & Cranberries
  • 20 mins
  • 703 cal
Russian Cauliflower Salad with Ham, Eggs, Carrots & Peas over Greens
  • 30 mins
  • 555 cal
Steak Salad with Roasted Asparagus, Brussels Sprouts & Dijon Dressing
  • 30 mins
  • 646 cal
Steak Salad with Charred Broccoli, Celery, Tomatoes & Blue Cheese
  • 30 mins
  • 661 cal
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
  • 30 mins
  • 564 cal
Green Bean, Chickpea & Sun-Dried Tomato Salad with Feta & Olives
  • 30 mins
  • 547 cal
Spinach, Shrimp & Avocado Salad with Zesty Lemon Vinaigrette
  • 30 mins
  • 499 cal
Asparagus, Egg & Bacon Salad with Walnuts & Dijon Vinaigrette
  • 35 mins
  • 675 cal
Asian Salmon Zucchini Noodle Bowl with Carrots & Sugar Snap Peas
  • 40 mins
  • 627 cal
Roasted Root Vegetable Salad with Goat Cheese & Walnuts
  • 40 mins
  • 648 cal
California Cobb Salad with Dijon Vinaigrette
  • 35 mins
  • 821 cal
Roasted Chickpea & Tomato Salad with Arugula & Feta
  • 30 mins
  • 473 cal
Arugula & Chickpea Salad with Cucumber, Avocado & Parmesan
  • 30 mins
  • 636 cal
Chickpea & Broccoli Slaw Salad with Creamy Peanut Sauce
  • 25 mins
  • 411 cal
Short Cut Wedge Salad with Bacon Bits, Tomatoes, Avocado & Blue Cheese Dressing
  • 8 mins
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