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Keto-friendly recipes

  1. RecipesRecipes
  2. Keto-FriendlyKeto-Friendly
  3. Under 600 CaloriesUnder 600 Calories
  1. All
  2. Steaks & Chops
  3. Chicken
  4. Baked
  5. Pork
  6. Under 30 Minutes
  7. Under 600 Calories
Parmesan Cauliflower Rice with Ground Beef, Mushrooms & Spinach
  • 30 mins
  • 561 cal
Grilled Paprika Lamb Chops with Lemon-Dill Green Bean & Tomato Salad
  • 20 mins
  • 556 cal
Sun-Dried Tomato & Spinach Scrambled Eggs with Avocado
  • 10 mins
  • 412 cal
Paprika Chicken Drumsticks with Spicy Carrot & Mint Salad
  • 35 mins
  • 592 cal
Chili-Lime Chicken Wings with Curried Cauliflower "Potato Salad"
  • 35 mins
  • 573 cal
Roast Chicken Thighs with Tomatoes, Zucchini, Olives & Goat Cheese
  • 30 mins
  • 580 cal
Caprese Salad with Fresh Mozzarella, Tomatoes, Basil & Balsamic
  • 10 mins
  • 240 cal
Grilled Cumin Salmon with Walnut Guacamole & Arugula-Radish Salad
  • 30 mins
  • 599 cal
Bacon, Mushroom, Bell Pepper & Green Onion Omelet
  • 15 mins
  • 505 cal
Ground Pork, Brussels Sprout & Mushroom Sauté with Poached Egg
  • 30 mins
  • 546 cal
Grilled Asian Pork Meatballs with Cucumber, Tomato & Carrot Salad
  • 25 mins
  • 555 cal
Lemon-Rosemary Steak & Dressed Greens with Broiled Parmesan Tomatoes
  • 30 mins
  • 545 cal
Lemon-Soy Steak with Asparagus, Mushrooms, Ginger & Sesame Seeds
  • 30 mins
  • 572 cal
Italian Sausage, Artichoke & Spinach Soup with Parmesan Crisps
  • 30 mins
  • 556 cal
Spicy "Peri-Peri" Chicken with Zucchini & Avocado Feta Salad
  • 30 mins
  • 560 cal
Cheesy Turmeric Chicken Bake with Prosciutto & Green Beans
  • 30 mins
  • 548 cal
Creamy Shrimp Salad with Cucumber, Tomato, Dill, Pine Nuts & Feta
  • 25 mins
  • 572 cal
Arugula Salad with Sausage, Bell Pepper, Parmesan, Pine Nuts & Basil
  • 20 mins
  • 587 cal
Sesame Beef, Asparagus & Carrot Lettuce Wraps with Cilantro
  • 30 mins
  • 561 cal
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
  • 30 mins
  • 571 cal
Mushroom & Olive Stuffed Pizza Burger Wrap with Lemony-Artichoke Salad
  • 30 mins
  • 582 cal
Thai Minced Pork Wraps (Laab Salad) with Cucumber, Basil & Chili
  • 25 mins
  • 567 cal
Mediterranean Salmon Parcels with Lemon-Dill Roasted Asparagus & Feta
  • 30 mins
  • 505 cal
Sirloin Steak with Basil Compound Butter, Snap Peas & Carrots
  • 25 mins
  • 573 cal
Shrimp Scampi with Bacon & Zucchini Noodles
  • 30 mins
  • 585 cal
Sausage, Asparagus & Walnut Sautée
  • 30 mins
  • 595 cal
Mozzarella, Tomato & Basil Omelet
  • 12 mins
  • 349 cal
Baked Spinach & Prosciutto Egg Cups
  • 20 mins
  • 205 cal
Tomato, Basil & Feta Breakfast Egg Muffins
  • 20 mins
  • 299 cal
Cheesy Asparagus Lemon Chicken Bake
  • 30 mins
  • 531 cal
Keto Cabbage "Hash Browns" & Eggs with Tomato-Chive Salad
  • 20 mins
  • 354 cal
Pan-Fried Salmon with Creamy Green Beans
  • 30 mins
  • 374 cal
Balsamic Grilled Chicken with Classic Caprese Salad
  • 25 mins
  • 509 cal
Greek Turkey Burger Patties with Tzatziki Sauce & Greek Salad
  • 35 mins
  • 560 cal
Taco Lettuce Wraps with Cheddar
  • 30 mins
  • 563 cal
Striploin Steak with Roasted Carrot, Beet & Feta Salad
  • 35 mins
  • 582 cal
Roasted Asparagus & Poached Eggs with Lemon Feta Vinaigrette
  • 35 mins
  • 474 cal
Thai Chicken & Bell Pepper Lettuce Wraps with Peanut Sauce
  • 40 mins
  • 587 cal
Chicken, Strawberry & Avocado Salad with Spinach & Almonds
  • 30 mins
  • 582 cal
Napa Cabbage, Pork & Bell Pepper Stir Fry
  • 35 mins
  • 512 cal
Thai Chicken & Zucchini Noodle Salad with Spicy Peanut Sauce
  • 45 mins
  • 453 cal
Lemon Chicken & Asparagus Stir Fry with Cauliflower Rice
  • 40 mins
  • 385 cal
Chicken Kebabs with Greek Salad & Tzatziki Sauce
  • 35 mins
  • 541 cal
Chicken with Mustard Cream Sauce & Spinach Salad
  • 30 mins
  • 407 cal
Zucchini & Beef Skillet
  • 30 mins
  • 455 cal
Balsamic Sausage Lettuce Wraps with Zucchini, Bell Pepper & Lemon Mayo
  • 20 mins
  • 567 cal
Smoky Grape Tomato-Bell Pepper Skillet with NY Steak & Hard-Boiled Egg
  • 20 mins
  • 581 cal
Asparagus Omelet with Prosciutto, Shallot, Parmesan & Basil
  • 15 mins
  • 462 cal
Asian Tuna Fritters with Spicy Mayo & Cilantro-Cucumber Salad
  • 30 mins
  • 551 cal
Cajun Spiced Ribeye with Green Bean, Tomato & Basil Salad
  • 20 mins
  • 583 cal
Broiled Paprika Pork Chop with Zucchini, Bell Pepper & Walnut Sauté
  • 25 mins
  • 564 cal
NY Strip Steak with Shallot-Red Wine Vinegar Sauce & Swiss Chard
  • 25 mins
  • 561 cal
Cheesy Tuna, Bell Pepper & Zucchini Noodle Skillet Bake
  • 30 mins
  • 589 cal
Curried Deviled Eggs with Fresh Dill
  • 25 mins
  • 191 cal
Sheet Pan Cajun-Spiced Drumsticks with Zucchini & Cauliflower
  • 30 mins
  • 586 cal
Sirloin Steak with Sautéed Onions, Roasted Carrots & Lemon Aioli
  • 30 mins
  • 575 cal
Roasted Halibut with Asparagus, Tomatoes & Lemon-Caper Dill Sauce
  • 25 mins
  • 562 cal
Pan-Fried Zucchini Egg Nests with Bacon & Tomato
  • 20 mins
  • 407 cal
Almond Dusted Sole with Balsamic-Parmesan Asparagus & Tomatoes
  • 30 mins
  • 575 cal
Cheesy Beef-Mushroom Bake with Arugula & Radish Salad
  • 30 mins
  • 590 cal
Pork, Portobello Mushroom & Zucchini Noodle Soup with Sesame Seeds
  • 25 mins
  • 570 cal
Chicken, Bacon, Cabbage & Portobello Mushroom Stir-Up with Walnuts
  • 30 mins
  • 581 cal
Grilled Ribeye Steak with Roasted Parsnips & Dijon Greens
  • 30 mins
  • 559 cal
Beef & Cheddar Taco Salad with Tomato Wedges
  • 20 mins
  • 596 cal
Walnut Crusted Salmon with Raw Beet & Arugula Salad
  • 30 mins
  • 540 cal
Sun-Dried Tomato Chicken with Broccoli, Pine Nuts & Parmesan
  • 25 mins
  • 567 cal
Beefy Shawarma Bowl with Creamy Feta and Garlic Roasted Vegetables
  • 30 mins
  • 555 cal
Sesame-Lime Lettuce Cups with Pork, Red Chili Peppers & Cilantro
  • 30 mins
  • 575 cal
Scrambled Eggs with Mushrooms & Fried Tomatoes
  • 12 mins
  • 288 cal
Eggplant Shakshuka (North African-Style Egg Dish) with Feta
  • 35 mins
  • 388 cal
Pan-Fried Cod with Asparagus & Carrot Purée
  • 40 mins
  • 305 cal
Mexican-Style Frittata with Bell Pepper, Cheddar & Avocado
  • 30 mins
  • 568 cal
Bell Pepper, Kale & Goat Cheese Frittata
  • 30 mins
  • 364 cal
Pan-Fried Pork Chops with Eggplant & Tomato Sauté
  • 35 mins
  • 579 cal
Greek-Style Stuffed Zucchini Boats with Ground Beef
  • 35 mins
  • 588 cal
Chicken Breast & Pan-Roasted Cauliflower with Parsley & Pine Nuts
  • 35 mins
  • 547 cal
Warm Roasted Caesar Salad with Baked Salmon
  • 35 mins
  • 523 cal
Curried Salmon with Eggplant Puree & Lemony Arugula
  • 40 mins
  • 455 cal
Keto Ricotta Breakfast Porridge
  • 10 mins
  • 544 cal
Mushroom & Goat Cheese Scrambled Eggs with Avocado
  • 15 mins
  • 421 cal
Roasted Zucchini Tuna Melts
  • 35 mins
  • 388 cal
Broccoli & Cheddar Frittata
  • 30 mins
  • 477 cal
Leek, Mushroom & Goat Cheese Frittata
  • 30 mins
  • 375 cal
Grilled Chicken Breast with Greek Salad
  • 30 mins
  • 432 cal
Herbed Salmon with Roasted Green Beans & Cauliflower Mash
  • 35 mins
  • 572 cal
Asparagus, Tomato & Feta Frittata
  • 30 mins
  • 364 cal
Sesame-Ginger Glazed Salmon with Avocado-Cucumber Salad
  • 35 mins
  • 571 cal
Crispy Seared Halloumi Cheese over Lemony Zucchini-Spinach Sauté
  • 30 mins
  • 577 cal
Creamy Lemon Dill Shrimp with Butter Lettuce, Radish & Parmesan Salad
  • 30 mins
  • 590 cal
Ribeye with Lemony Arugula, Sun-Dried Tomato & Shaved Parmesan Salad
  • 25 mins
  • 600 cal
Melty Mozzarella, Zucchini & Leek Frittata with Basil
  • 30 mins
  • 582 cal
Seared Ribeye with Roasted Peppers, Tomatoes, Pickled Onions & Basil
  • 35 mins
  • 580 cal
Mediterranean Egg Scramble with Zucchini, Bell Pepper, Olives & Feta
  • 15 mins
  • 328 cal
Cheddar Chicken Smash Burger Salad with Sautéed Bell Pepper
  • 30 mins
  • 567 cal
Celery with Hard-Boiled Egg & Cheddar Cheese Filling
  • 10 mins
  • 264 cal
Sesame Salmon over Warm Spinach, Curried Cauliflower & Cucumber Salad
  • 35 mins
  • 547 cal
Baked Chicken Thighs with Tomato-Pepper Ragout, Capers & Feta
  • 30 mins
  • 542 cal
Cilantro Burger Stack with Spicy Mayo & Jalapeño-Lime Zucchini Sauté
  • 30 mins
  • 569 cal
Paprika Pork Chop with Bacon, Zucchini & Tomato Sauté
  • 30 mins
  • 591 cal
Cumin Steak with Tomato-Cucumber Salad & Garlic Sauce
  • 25 mins
  • 578 cal
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