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Stahlbush Island Farms Broccoli Florets - 10 Oz
Gluten-free. Non GMO Project verified. nongmoproject.org. Sustainable farming. Earth friendly agriculture. Mt. Hood & Douglas Fir by Karla S. Chambers, Co-Owner of Stahlbush Island Farms. Stahlbush Everyday Gourmet. Stahlbush takes the hard work out of coking meals. We dean, blanch and prepare your broccoli florets so they're ready to incorporate in everyday meals. Our job is to make eating healthy effortless. Everyday starts with ripe, colorful and flavorful fruits and and vegetables. www.stahlbush.com. Find us on: facebook.com/StahlbushIslandFarms. Discover new recipes at: www.stahlbush.com. Contact us at: sif(at)stahlbush.com. Certified sustainable / family farm. Product made with Green Energy. Sustainably grown USA. Product of USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories25 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 10mg daily value0percent, | ||
| Total Carbohydrate of 5g daily value 2 percentincludes Dietary Fiber of 3g daily value9percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 3g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 28mg Daily Value 2% | ||
| Iron 0.5mg Daily Value 2% | ||
| Potassium 120mg Daily Value 3% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
How to Prepare: Stovetop: Place frozen broccoli into a small amount of boiling water. Cover; steam for three to five minutes or until tender. Drain and season to taste. Microwave: Place frozen broccoli into a covered microwave-safe dish. Add a small amount of water and cook on high for three to four minutes. Microwave heating times may vary. Drain and season to taste. For food safety and best quality, cook a temperature of 160 degrees F (71 degrees C). Cooking times may vary depending on power of microwave and type of container used. To return highest quality and texture, do not overcook. Great Ways to Enjoy: Drizzle with olive oil and bake at 350 degrees F for 10 to 15 minutes or until broccoli is tender but crunchy. Season to taste. For a quick & healthy lunch, pair broccoli with Stahlbush Black Beans & Brown Rice. Microwave on high for two to three minutes. Add cheddar cheese and top with salsa or salad dressing. Steam for five to seven minutes and season with butter and a dash of lemon juice. Keep frozen. Store at or below 0 degrees F (-18 degrees C).
STAHLBUSH ISLAND FARMS
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