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Vegan recipes

  1. RecipesRecipes
  2. VeganVegan
  1. All
  2. Bowls
  3. Soups, Stews & Chilis
  4. Plant Based Protein
  5. Under 30 Minutes
  6. Under 600 Calories
Tofu "Banh Mi" Salad with Pickled Veggies, Croutons & Spicy Mayo
  • 30 mins
  • 652 cal
Chili Crunch Tofu Noodle Bowl with Carrot, Cucumber & Bell Pepper
  • 30 mins
  • 671 cal
Roast Potatoes with Veggie Ground, Swiss Chard & Paprika Sauce
  • 30 mins
  • 673 cal
Chickpea, Tomato, Carrot & Fennel Stew with Toasted Sourdough
  • 25 mins
  • 548 cal
Sweet Soy Tempeh Stir-Fry with Peaches, Tomatoes, Basil & Rice
  • 25 mins
  • 593 cal
Korean-Style "Veggie" Meatballs with Cucumber Mixed Greens & Rice
  • 30 mins
  • 608 cal
Sesame-Lime Noodles with Crispy Tempeh, Snap Peas & Broccoli Slaw
  • 30 mins
  • 694 cal
Cajun Macaroni Salad with Kidney Beans, Corn, Peppers & Green Onion
  • 20 mins
  • 704 cal
Saucy Cashew-Lime Veggie Ground over Zucchini & Carrot Noodles
  • 25 mins
  • 605 cal
Vodka Apple-Cranberry Moscow Mule
  • 7 mins
Spicy Veggie Ground-Rotini Pasta Soup with Kale, Fennel & Garlic
  • 30 mins
  • 573 cal
Hearty Tuscan Veggie Ground, Pumpkin & Spinach Soup with Parsley
  • 25 mins
  • 587 cal
Veggie Sausage-Gnocchi Skillet with Peppers, Mushrooms & Sauerkraut
  • 15 mins
  • 649 cal
Kung Pao Veggie "Meatballs" with Peppers, Peanuts & Cauliflower Rice
  • 35 mins
  • 581 cal
Vegan Cauliflower-Chickpea Piccata with Roasted Green Beans & Farro
  • 35 mins
Vietnamese-Style Noodle Bowl with Tofu, Mushrooms & Pickled Veggies
  • 35 mins
  • 705 cal
Vegan Chili-Style Soup with White Beans, Peppers & Bread Crumbs
  • 30 mins
  • 631 cal
Grilled Tempeh Tacos with Spicy Tomato-Cilantro Salsa & Lettuce
  • 30 mins
  • 643 cal
Spicy Tempeh Stir-Fry with Noodles, Mushrooms, Bell Pepper & Broccoli
  • 30 mins
  • 613 cal
Veggie Ground Soup with Tomatoes, Carrots, Green Beans, Peas & Corn
  • 25 mins
  • 552 cal
Coconut-Hibiscus "Pink Drink" Refresher
  • 25 mins
Crispy Pan-Fried Tofu with Mushroom, Asparagus & Thyme Orzo
  • 30 mins
  • 645 cal
Beet-Carrot Coconut Soup with Ginger, Chili, Crispy Chickpeas & Pita
  • 30 mins
  • 697 cal
Indian Tofu Coconut Curry with Mushrooms, Zucchini, Cilantro & Rice
  • 35 mins
  • 675 cal
Sticky Sesame Veggie "Meatballs" with Chili-Garlic Zucchini Noodles
  • 30 mins
  • 555 cal
Thai Glazed Tempeh Crumbles with Pickled Veggies, Avocado & Rice
  • 30 mins
  • 701 cal
Smoky Tempeh Fajitas with Peppers, Onions & Avocado
  • 30 mins
  • 696 cal
Crispy Tofu with Lemon Parsley Sauce & Tomato-Arugula Panzanella Salad
  • 30 mins
  • 687 cal
Teriyaki Tempeh with Pineapple, Pepper, Cauliflower Rice & Cashews
  • 30 mins
  • 571 cal
Grapefruit with Caramelized Sugar Topping & Peanut Butter-Banana Toast
  • 10 mins
  • 357 cal
Vanilla Ice Cream with Mango-Lime Compote & Toasted Coconut
  • 20 mins
  • 301 cal
Veggie "Meatball" Quinoa Bowl with Romaine, Basil Dressing & Pine Nuts
  • 30 mins
  • 684 cal
Mango-Cabbage Salad with Spicy Seared Tofu, Avocado, Peanut & Cilantro
  • 30 mins
  • 696 cal
Green Lentil Dahl with Tomato, Bell Pepper, Cilantro & Naan
  • 35 mins
  • 690 cal
Smoky Veggie Ground Tacos with Lime-Dressed Broccoli Slaw & Sprouts
  • 20 mins
  • 659 cal
Arugula-Tempeh Salad with Blistered Tomatoes, Avocado & Chive Dressing
  • 25 mins
  • 672 cal
Grilled Lime Tofu Skewers with Black Bean, Corn, Pepper & Tomato Salad
  • 25 mins
  • 620 cal
Peanut-Coconut Tofu Curry with Zucchini, Tomato & Cauliflower Rice
  • 35 mins
  • 641 cal
Warm Green Bean Salad with Tempeh, Carrot, Cucumber & Peanut Dressing
  • 30 mins
  • 550 cal
Lemon-Basil Fettuccine with Seared Tempeh & Broccoli
  • 30 mins
  • 611 cal
Grilled Tofu, Bell Pepper & Zucchini Tacos with Spicy Apricot Sauce
  • 30 mins
  • 631 cal
Vegan Chocolate-Raspberry Ice Cream Sundae with Candied Almonds
  • 15 mins
  • 450 cal
Open Face Turmeric Tofu Scramble Buns with Tomato & Curry Mayo
  • 15 mins
  • 487 cal
Pear & Banana Oatmeal Crisp with Vanilla Ice Cream
  • 30 mins
  • 627 cal
Creamy Hummus Pasta with Kale, Roasted Peppers & Olives
  • 20 mins
  • 565 cal
Maple Tahini-Cardamom Oatmeal with Oranges, Dates & Sesame Seeds
  • 10 mins
  • 360 cal
Kidney Bean Curry (Rajma Chawal) with Rice & Mango-Cucumber Salad
  • 30 mins
  • 608 cal
Spinach, Carrot & Rice Noodle Soup with Crispy Tofu
  • 30 mins
  • 667 cal
Spaghetti "Bolognese" with Veggie Ground, Mushrooms & Carrots
  • 25 mins
  • 690 cal
Grilled Apple BBQ Tofu Skewers with Snap Pea, Lime & Radish Salad
  • 30 mins
  • 587 cal
Chickpea-Kale Sauté with Raisins, Couscous & Toasted Pine Nuts
  • 30 mins
  • 618 cal
Masala Carrot-Lentil Tacos with Tomato, Cucumber & Cilantro Salad
  • 20 mins
  • 559 cal
Kidney Bean, Bell Pepper & Carrot Coconut Curry with Cilantro Naan
  • 30 mins
  • 691 cal
Balsamic Arugula Salad with Lentils, Cucumber, Avocado & Almonds
  • 15 mins
  • 602 cal
Veggie Ground, Zucchini, Spinach & Basil Ragù over Spaghetti Squash
  • 40 mins
  • 578 cal
Cumin Spiced Tofu with Couscous & Orange-Avocado Salad
  • 30 mins
  • 667 cal
Brussels Sprout Salad with Warm Chickpeas, Beet, Pear & Pumpkin Seeds
  • 35 mins
  • 557 cal
Fajita-Style Tofu Bowl with Bell Peppers, Onions, Kale & Lime Sauce
  • 30 mins
  • 674 cal
Pasta Marinara with Roast Edamame, Mushrooms, Bell Pepper & Pine Nuts
  • 30 mins
  • 641 cal
Italian Chickpea Salad with Artichoke, Carrot, Celery & Bell Pepper
  • 20 mins
  • 348 cal
Peanut Butter Toast with Blackberries, Maple Syrup & Cinnamon
  • 5 mins
  • 326 cal
"Currywurst" Vegan Sausage Wrap with Red Cabbage, Pepper & Apple Slaw
  • 25 mins
  • 696 cal
Thai Green Curry Soup with Tofu, Noodles, Mushrooms & Green Beans
  • 25 mins
  • 621 cal
Apple Slices with Cinnamon-Maple Peanut Butter
  • 7 mins
  • 304 cal
Spicy Creole Veggie Sausage, White Bean & Rice Jambalaya with RO-TEL
  • 35 mins
  • 656 cal
Soba Noodle Soup with Tofu, Edamame, Mushroom, Green Onion & Ginger
  • 25 mins
  • 659 cal
Taco Veggie Ground, Potato, Zucchini & Bell Pepper Bake with Avocado
  • 30 mins
  • 648 cal
Vegan "Mac & Cheese" with Roasted Mushrooms, Tomatoes, Peppers & Basil
  • 30 mins
  • 605 cal
Sweet Potato-Edamame Rice Bowl with Broccoli Slaw & Almond-Lime Sauce
  • 30 mins
  • 634 cal
Veggie Ground-Apple Burger with Spiced Mayo & Creamy Cranberry Greens
  • 25 mins
  • 639 cal
"Carrot Cake" Oatmeal with Dates & Walnuts
  • 10 mins
  • 389 cal
Crispy Tofu Sandwiches with Quick Pickles, Chili Sauce & Mixed Greens
  • 30 mins
  • 694 cal
Vegan Banana Split with Homemade Chocolate Sauce, Walnuts & Cherries
  • 15 mins
  • 442 cal
Edamame Pasta Salad with Mixed Peas, Bell Pepper, Tomato & Arugula
  • 25 mins
  • 588 cal
Brussels Sprouts, Mashed Potato & Sausage Bowl with Creamy Dijon Sauce
  • 25 mins
  • 610 cal
Ginger-Lime Tofu Skewers with Grape, Grapefruit & Avocado Salad
  • 30 mins
  • 586 cal
Coconut-Turmeric Rice Noodles with Edamame, Veggies & Cilantro
  • 30 mins
  • 703 cal
Minestrone Soup with Kidney Beans, Green Beans, Carrots & Pasta
  • 30 mins
  • 562 cal
Thai-Inspired Veggie "Meatball" Salad with Kale, Peppers & Fresh Herbs
  • 30 mins
  • 615 cal
Cajun "Dirty Rice" With Veggie Ground, Celery, Peppers & Carrots
  • 30 mins
  • 573 cal
Asian Noodles with Veggie Ground, Lime, Basil & Spinach
  • 30 mins
  • 579 cal
Cilantro Veggie Burger with Spicy Mayo & Jalapeño-Lime Zucchini Sauté
  • 30 mins
  • 555 cal
Grilled Eggplant with Garlic-Tahini Sauce, Pistachios & Chickpea Salad
  • 25 mins
  • 691 cal
Spicy Sesame Soba Noodles with Kale & Green Onion
  • 25 mins
  • 564 cal
Veggie Ground "Meatballs" with Cherry Sauce & Minted Pea Rice Pilaf
  • 30 mins
  • 629 cal
Roasted Cauliflower Tacos with Broccoli-Mango Slaw & Cilantro Sauce
  • 30 mins
  • 648 cal
Hoisin-Orange Cabbage Salad with Edamame, Bell Pepper & Tortilla Chips
  • 20 mins
  • 547 cal
Cherry Chia Seed Pudding with Chocolate-Tahini Sauce
  • 20 mins
  • 450 cal
Thai Green Coconut Curry with Tofu, Broccoli, Bell Pepper & Rice
  • 25 mins
  • 655 cal
Black Bean Dip with Bell Pepper "Chips"
  • 20 mins
  • 273 cal
Quinoa-Butternut Squash Stew with Peanuts, Raisins, Spinach & Cilantro
  • 30 mins
  • 591 cal
Curried Couscous, Kidney Bean & Maple Broccoli-Acorn Squash Bowl
  • 35 mins
  • 593 cal
Falafel-Inspired Salad with Crispy Chickpeas & Lemon Tahini Dressing
  • 30 mins
  • 606 cal
Italian-style Vegan Sausage & Mixed Pepper Skillet with Rice
  • 30 mins
  • 546 cal
Spicy Edamame Salad with Creamy Ginger-Peanut Dressing & Avocado
  • 25 mins
  • 588 cal
Orange-Blueberry "Salsa" with Cinnamon-Sugar Chips
  • 20 mins
  • 556 cal
Vegetarian Niçoise Salad with Lemony Chickpeas & Dijon Vinaigrette
  • 25 mins
  • 565 cal
Sweet Potato "Patatas Bravas" with Spinach, Beans & Garlic Aioli
  • 30 mins
  • 663 cal
Lemon-Curry Lentil Salad with Crunchy Cauliflower, Cucumber & Arugula
  • 30 mins
  • 638 cal
Mashed Indian Curry Vegetable Stew with Rolls (Pav Bhaji)
  • 35 mins
  • 631 cal
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