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Vegetarian recipes

  1. RecipesRecipes
  2. VegetarianVegetarian
  3. Main Course SaladsMain Course Salads
  1. All
  2. Main Course Salads
  3. Pasta & Pizza
  4. Spicy
  5. Under 30 Minutes
  6. Under 600 Calories
Grilled Tofu, Peach & Cucumber Salad with Creamy Mint Herb Dressing
  • 25 mins
  • 571 cal
Moroccan Lentil-Kale Salad with Apricots, Dates, Pistachios & Feta
  • 30 mins
  • 640 cal
Kale Salad with Seared Halloumi, Olives, Capers, Pine Nuts & Dill
  • 25 mins
  • 704 cal
Short Cut Sweet Kale Chopped Salad with Plant-Based "Turkey" & Apple
  • 7 mins
Dijon Kale Salad with Crispy Chickpeas, Apple, Avocado & Almonds
  • 25 mins
  • 628 cal
Mango-Cabbage Salad with Spicy Seared Tofu, Avocado, Peanut & Cilantro
  • 30 mins
  • 696 cal
Kale Salad with Tempeh, Pineapple, Coconut & Orange Yogurt Dressing
  • 25 mins
  • 670 cal
Chickpea-Cucumber Salad with Coconut, Almonds, Feta & Citrus Dressing
  • 20 mins
  • 571 cal
Arugula-Tempeh Salad with Blistered Tomatoes, Avocado & Chive Dressing
  • 25 mins
  • 674 cal
Veggie Macaroni Salad with Smoky Tempeh, Lettuce & Bread Crumbs
  • 25 mins
  • 692 cal
Warm Green Bean Salad with Tempeh, Carrot, Cucumber & Peanut Dressing
  • 30 mins
  • 550 cal
Tempeh Spinach Salad with Orzo Pasta, Artichokes, Olives & Parmesan
  • 25 mins
  • 699 cal
Couscous-Romaine Salad with Warm Peaches, Almonds, Feta & Dill
  • 25 mins
  • 630 cal
Tortilla Chip-Crusted Tofu Salad with Tomatoes, Cheese & Ranch
  • 25 mins
  • 670 cal
Kale Salad with Beans, Apples, Dates, Pumpkin Seeds & Crispy Parmesan
  • 25 mins
  • 666 cal
Hoisin-Orange Cabbage Salad with Edamame, Bell Pepper & Tortilla Chips
  • 20 mins
  • 547 cal
Kale Salad with Vegan Sausage, Grapes, Pumpkin Seeds & Cheddar
  • 25 mins
  • 674 cal
Chopped Egg, Pepper, Avocado & Cashew Salad with Blue Cheese Dressing
  • 25 mins
  • 572 cal
Baked Pesto Tofu over Tomato, Cucumber, Onion, Artichoke & Feta Salad
  • 35 mins
  • 626 cal
Tex-Mex Caesar with Black Beans, Corn, Tomatoes & Tortilla Chips
  • 30 mins
  • 580 cal
Greek Salad Bowl with Tzatziki & Baked Veggie Ground Meatballs
  • 30 mins
  • 579 cal
Strawberry-Basil Quinoa Salad with Spinach, Feta & Almonds
  • 30 mins
  • 544 cal
Pasta Salad with Peaches, White Beans, Radish, Arugula & Goat Cheese
  • 20 mins
  • 694 cal
Macaroni Salad with Eggs, Crunchy Veggies & Olives over Dressed Greens
  • 25 mins
  • 625 cal
Fresh Corn, Peach, Avocado & Goat Cheese Salad with Garlic Breadsticks
  • 25 mins
  • 647 cal
Thai-Inspired Veggie "Meatball" Salad with Kale, Peppers & Fresh Herbs
  • 30 mins
  • 615 cal
Veggie Ground Taco Salad with Romaine, Tomato, Chips, Cheese & Salsa
  • 20 mins
  • 617 cal
Citrus Marinated Tofu over Quinoa Salad with Berries & Oranges
  • 30 mins
  • 619 cal
Hummus Plate with Roasted Asparagus, Pita Chips, Carrot Salad & Feta
  • 30 mins
  • 701 cal
Vegetarian Niçoise Salad with Lemony Chickpeas & Dijon Vinaigrette
  • 25 mins
  • 565 cal
Lemon-Curry Lentil Salad with Crunchy Cauliflower, Cucumber & Arugula
  • 30 mins
  • 638 cal
Falafel-Inspired Salad with Crispy Chickpeas & Lemon Tahini Dressing
  • 30 mins
  • 606 cal
Spicy Edamame Salad with Creamy Ginger-Peanut Dressing & Avocado
  • 25 mins
  • 588 cal
Moroccan-Inspired Eggplant & Chickpea Salad with Feta & Parsley
  • 35 mins
  • 527 cal
Chickpea, Egg & Avocado Chopped Salad with Balsamic Vinaigrette
  • 30 mins
  • 650 cal
Chickpea & Kale Caesar Salad with Pumpkin Seeds
  • 30 mins
  • 525 cal
Asparagus, Strawberry & Arugula Salad with Goat Cheese & Almonds
  • 30 mins
  • 490 cal
Chickpea Panzanella Salad with Cucumber, Bell Pepper & Tomatoes
  • 30 mins
  • 599 cal
Rainbow Mango Salad with Edamame & Thai Sesame Dressing
  • 25 mins
  • 496 cal
Roasted Carrot, Lentil & Feta Salad with Butter Lettuce
  • 35 mins
  • 497 cal
Winter Panzanella Salad with Butternut Squash & Apples
  • 40 mins
  • 733 cal
Arugula, Apricot & Chickpea Salad with Feta, Couscous & Pistachios
  • 35 mins
  • 776 cal
Crunchy Romaine Salad with Chickpeas, Corn, Tomatoes & Avocado
  • 25 mins
  • 549 cal
Cauliflower, Quinoa & Chickpea Salad with Mushrooms
  • 35 mins
  • 799 cal
Italian Mixed Green Salad with Veggie Sausage, Apples & Almonds
  • 20 mins
  • 591 cal
Roast Sweet Potato, White Bean, Cucumber, Feta & Olive Salad with Mint
  • 30 mins
  • 638 cal
Swiss Chard-Carrot Salad with Chickpeas, Dates, Almonds, Feta & Mint
  • 25 mins
  • 647 cal
Italian-Style Chopped Salad with White Beans, Artichokes & Parmesan
  • 20 mins
  • 596 cal
Veggie Burger Salad with Spinach, Mango, Avocado & Spicy Lime Aioli
  • 20 mins
  • 636 cal
Jalapeño-Green Goddess Greens with "Veggie" Meatballs, Avocado & Feta
  • 30 mins
  • 640 cal
Spinach-Bean Salad a la "Puttanesca" with Tomatoes, Olives & Feta
  • 30 mins
  • 679 cal
Sesame-Ginger Tossed Salad with Edamame, Mango, Cabbage & Almonds
  • 15 mins
  • 682 cal
Honey-Dijon Arugula Salad with Chickpeas, Potatoes, Pear & Goat Cheese
  • 30 mins
  • 639 cal
Soba Noodle, Edamame, Cabbage & Bell Pepper Mason Jar Salad with Peanut Sauce (Prep-Ahead)
  • 15 mins
Kale Salad with Nutty Middle Eastern Spiced "Dukkah" Eggs & Flatbread
  • 30 mins
  • 595 cal
Tzatziki-Dressed Salad with Chickpeas, Pita Chips, Olives & Feta
  • 20 mins
  • 635 cal
Raspberry-Basil Quinoa Spinach Salad with Orange, Pecans & Goat Cheese
  • 30 mins
  • 621 cal
Butter Lettuce Salad with Beans, Potato, Orange, Avocado & Olives
  • 25 mins
  • 674 cal
Thai-Style Tofu Salad with Carrots, Peanuts & Green Curry Dressing
  • 25 mins
  • 620 cal
Roasted Carrot Salad with Lentils, Arugula, Pumpkin Seeds, Mint & Feta
  • 30 mins
  • 606 cal
Cold Soba Noodle, Edamame & Veggie Salad with Curried Coconut Dressing
  • 20 mins
  • 638 cal
Crispy Tofu with Warm Broccoli Slaw, Cucumber & Bell Pepper Salad
  • 30 mins
  • 604 cal
Almond Pesto Pasta Salad with Broccoli, Greens & Fresh Mozzarella
  • 25 mins
  • 691 cal
Edamame Pasta Salad with Peas, Bell Pepper, Tomato, Arugula & Feta
  • 25 mins
  • 667 cal
Russian Potato Salad with Eggs, Carrots & Peas over Mixed Greens
  • 30 mins
  • 610 cal
Creamy Corn Pasta Salad with Cucumber, Basil, Chives & Feta
  • 20 mins
  • 643 cal
Puttanesca Pasta Salad with Garbanzo Beans & Artichokes
  • 25 mins
  • 701 cal
Italian White Bean, Arugula & Bell Pepper Salad with Mozzarella
  • 20 mins
  • 572 cal
Gado-gado Salad Bowl with Spicy Peanut Dressing
  • 30 mins
  • 627 cal
Antipasti Pasta Salad with Arugula, Mozzarella, Artichokes & Olives
  • 30 mins
  • 657 cal
Tender Kale Salad with Mozzarella, Balsamic-Roasted Grapes & Pecans
  • 30 mins
  • 675 cal
Lentil, Peach & Greens Salad with Goat Cheese & Walnuts
  • 35 mins
  • 580 cal
Curried Quinoa Salad with Chickpeas, Apples & Feta
  • 25 mins
  • 583 cal
Carrot, Beet & Goat Cheese Salad with Lemon Poppy Seed Vinaigrette
  • 25 mins
  • 494 cal
Creamy Soba Noodle Bowl with Rainbow Veggies
  • 30 mins
  • 644 cal
Zesty Chickpea Kale Salad with Sun-Dried Tomatoes & Pumpkin Seeds
  • 25 mins
  • 617 cal
Curried Apple Egg Salad Wraps with Walnuts & Raisins
  • 20 mins
  • 580 cal
New Potato, Asparagus & Egg Salad with Lemon-Mustard Vinaigrette
  • 40 mins
  • 560 cal
Strawberry, Spinach & Quinoa Salad with Balsamic Vinaigrette
  • 30 mins
  • 586 cal
Beet, Orange & Spinach Salad with Goat Cheese & Chopped Walnuts
  • 30 mins
  • 507 cal
Grape Tomato, Spinach & Avocado Salad with Quinoa
  • 30 mins
  • 555 cal
Roasted Beet, Apple & Spinach Salad with Honey-Dijon Vinaigrette
  • 35 mins
  • 526 cal
Grilled Tofu with Arugula, Grapefruit, Avocado, Feta & Dill Sal
  • 25 mins
  • 545 cal
Crispy Tofu over Japanese-Style Carrot, Cucumber & Mango Salad
  • 30 mins
  • 671 cal
Caprese-Style Spinach Salad with Grilled Apricots, Tempeh & Mozzarella
  • 25 mins
  • 609 cal
"Pizza Salad" with Veggie Sausage, Mushrooms & Tomato Dressing
  • 20 mins
  • 593 cal
Spinach Salad with White Beans, Olives, Feta, Walnuts & Pickled Onions
  • 25 mins
  • 616 cal
Short Cut Guacamole Chopped Salad with Black Beans, Tomatoes, Cheese & Tortilla Squares
  • 6 mins
Roasted Fennel-Quinoa Salad with Arugula, Dates, Pistachios & Feta
  • 35 mins
  • 702 cal
Chickpea "Waldorf" Salad Wraps with Apple, Blue Cheese & Pecans
  • 30 mins
  • 643 cal
Kale Salad with Sweet Potato, Corn, Beans, Feta & Cilantro Dressing
  • 35 mins
  • 641 cal
Tempeh Salad with Roasted Potatoes, Romaine & Creamy Dijon Dressing
  • 35 mins
  • 581 cal
Crispy Halloumi with Roasted Tomatoes, Dressed Arugula & Pine Nuts
  • 30 mins
  • 646 cal
Brussels Sprout-Kale Cobb Salad with Warm Tomatoes, Blue Cheese & Egg
  • 25 mins
  • 556 cal
Ranch Potato-Egg Salad with Cheese, Celery, Dill & Lemony Arugula
  • 25 mins
  • 569 cal
Veggie Burger Salad with Cheese, Tortilla Chips & Honey Mustard
  • 20 mins
  • 685 cal
Spinach Salad with Veggie Sausage, Lentils & Lemon-Dijon Dressing
  • 25 mins
  • 584 cal
Strawberry-Peach Quinoa Salad with Cucumber, Goat Cheese & Pistachio
  • 30 mins
  • 564 cal
Butter Lettuce Salad with Beans, Mixed Fruit, Goat Cheese & Pecans
  • 20 mins
  • 638 cal
Green Goddess Cobb Salad with Spinach, Egg, Avocado & Blue Cheese
  • 30 mins
  • 557 cal
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