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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Tortellini Pasta Salad with Roasted Peppers, Olives, Parmesan & Mixed Greens (Prep-Ahead)
  • 20 mins
Cheesy Buffalo Chicken Tostadas with Cucumber Salsa & Ranch Dressing
  • 30 mins
  • 666 cal
Grilled Sausage with Pickled Veggie-Olive Relish & Caprese Salad
  • 25 mins
  • 698 cal
Seared Ribeye over Crunchy Cabbage, Cucumber & Water Chestnut Salad
  • 20 mins
  • 656 cal
Sticky Balsamic Chicken Drumsticks with Roasted Zucchini & Potatoes
  • 35 mins
  • 683 cal
Sponsored
Rice Cake Nutella Tiramisu by Quaker® & Nutella®
  • 10 mins
Chicken Salad with Chickpeas, Cucumber, Almonds, Feta & Citrus Dressing (Prep-Ahead)
  • 25 mins
Chicken Tenders with Za'atar Yogurt & Minty Arugula-Pistachio Salad
  • 25 mins
  • 635 cal
Grilled Pork Chop with Arugula, Grapefruit, Avocado, Feta & Dill Salad
  • 25 mins
  • 681 cal
Ground Beef Fritters with Roasted Red Peppers & Feta Cheese
  • 20 mins
  • 540 cal
BBQ Chicken Thighs with Romaine, Avocado, Corn & Creamy Ranch Salad
  • 25 mins
  • 678 cal
Smoked Salmon Tostada with Avocado, Tomato & Cilantro Spread
  • 20 mins
  • 321 cal
No-Bake Blueberry Cheesecake with Graham Cracker Crust
  • 35 mins
  • 610 cal
Creamy Avocado-Shrimp Wrap with Tomato, Cucumber & Basil Salad
  • 25 mins
  • 667 cal
Minestrone Soup with Kidney Beans, Orzo Pasta, Spinach & Parmesan
  • 30 mins
  • 588 cal
Sponsored
Caprese Grilled Cheese Sandwich by Tillamook® Creamery
  • 25 mins
Sponsored
Chicken Marinara Mozzarella Sandwich by Tillamook® Creamery
  • 55 mins
Sheet Pan Roasted Halloumi, Eggplant & Tomato With Minty Yogurt
  • 35 mins
  • 703 cal
Pork Sausage Burger with Roasted Pepper, Mozzarella, Pesto & Coleslaw
  • 20 mins
  • 681 cal
Cheesy Zucchini Fritters with Lime Crema & Mexican "Street Corn" Salad
  • 30 mins
  • 695 cal
Thai-Style Grilled Pork Chop with Peanuts, Rice & Butter Lettuce Salad
  • 30 mins
  • 674 cal
Macaroni-Stuffed Zucchini Boats with Grape & Strawberry Fruit Salad
  • 35 mins
  • 698 cal
Sausage Skillet with Bell Pepper, Zucchini, Corn & Creamy Basil Sauce
  • 30 mins
  • 692 cal
Grilled Chicken, Peach & Cucumber Salad with Creamy Mint Herb Dressing
  • 25 mins
  • 614 cal
Buffalo Shrimp Flatbread with Blue Cheese & Pickled Veggie Salad
  • 20 mins
  • 701 cal
Grilled Honey Mustard Chicken Thighs with Corn & Peach-Cucumber Salad
  • 30 mins
  • 640 cal
Blueberry-Ginger Wings with Walnut, Goat Cheese & Spinach Salad
  • 30 mins
  • 628 cal
Spicy Blackberry Pulled Chicken Sandwich with Butter Lettuce Salad
  • 30 mins
  • 560 cal
"Cacio e Pepe" Grilled Cheese with Prosciutto & Creamy Asparagus Soup
  • 30 mins
  • 655 cal
Tex-Mex Scrambled Egg-Black Bean Bowl with Avocado, Cheese & Salsa
  • 15 mins
  • 643 cal
Moroccan Lentil-Kale Salad with Apricots, Dates, Pistachios & Feta
  • 30 mins
  • 640 cal
Korean-Style Baked Meatballs with Cucumber Mixed Greens & Rice
  • 30 mins
  • 705 cal
Kale Salad with Seared Halloumi, Olives, Capers, Pine Nuts & Dill
  • 25 mins
  • 704 cal
Shawarma-Spiced Lamb Chops with Roast Beets, Carrots & Turmeric Yogurt
  • 35 mins
  • 674 cal
Eggs in a Heart with Bacon, Avocado & Strawberry Preserves
  • 20 mins
Spiced Tangerine-Gin Negroni with Ginger, Cinnamon & Star Anise
  • 16 mins
Short Cut Curried Chickpea, Onion & Greens Sauté with Garlic Pearl Couscous
  • 20 mins
Breaded Dijon Chicken & Green Bean Salad with Lemon-Parsley Gremolata
  • 35 mins
  • 626 cal
Sesame-Lime Noodles with Crispy Tempeh, Snap Peas & Broccoli Slaw
  • 30 mins
  • 694 cal
Baked Popcorn Chicken with Sweet & Spicy Snap Pea-Broccoli Sauté
  • 30 mins
  • 698 cal
Chimichurri Shrimp with Mashed Potatoes & Garlicky Sautéed Spinach
  • 30 mins
  • 612 cal
Puréed White Bean Soup with Arugula, Sun-Dried Tomato & Parmesan Salad
  • 35 mins
  • 622 cal
Smoky Pork Chop with Roasted Acorn Squash, Walnut Butter Sauce & Feta
  • 25 mins
  • 699 cal
Short Cut Tex-Mex Refried Bean Soup with Crispy Tortilla Strips
  • 10 mins
Sourdough Pizza Toasts with Prosciutto, Bell Pepper & Artichoke Greens
  • 20 mins
  • 666 cal
Baked Tilapia with Creamy Dijon Sauce & Carrot-Zucchini Rice Pilaf
  • 35 mins
  • 563 cal
Sheet Pan Cheesy Tex-Mex Mini Meatloaves with Bell Peppers & Onions
  • 30 mins
  • 676 cal
Vodka Apple-Cranberry Moscow Mule
  • 7 mins
Sponsored
Creamy Onion Dip by Best Foods® and Hellmann's®
  • 5 mins
Greek-Style Steak Pita Wrap with Bell Pepper, Cucumber, Onion & Yogurt
  • 30 mins
  • 623 cal
Warm Chicken, Quinoa & Spicy Cashew Salad with Ginger-Lime Dressing
  • 30 mins
  • 669 cal
Moroccan Grilled Meatballs with Yogurt Sauce & Beet Salad
  • 30 mins
  • 692 cal
Spicy Pork Sausage Soup with Rotini Pasta, Kale, Fennel & Garlic
  • 30 mins
  • 668 cal
Smoky Salmon-Coconut Rice Bowl with Cucumber, Mango & Yogurt Sauce
  • 30 mins
  • 664 cal
Arugula Salad with Chicken, Chickpeas & Creamy Cilantro Dressing
  • 25 mins
  • 579 cal
Cajun Macaroni Salad with Kidney Beans, Corn, Peppers & Green Onion
  • 20 mins
  • 634 cal
"Beef Stroganoff" Noodle Soup with Mushrooms, Carrot, Celery & Parsley
  • 30 mins
  • 698 cal
Short Cut Shrimp and "Spinach Dip" Enchiladas with Red Sauce
  • 25 mins
Short Cut Greek-Inspired Chicken Soft Tacos with Bell Pepper, Tomato & Tzatziki
  • 5 mins
Baked Bay Scallop Casserole
  • 30 mins
Spinach Salad with Chicken, Olives, Feta, Walnuts & Pickled Onions
  • 30 mins
  • 696 cal
Greek Pita Pizza with Chickpea Spread, Bell Peppers, Tomatoes & Olives
  • 25 mins
  • 692 cal
Baked Thai-Style Peanut Chicken with Green Beans, Mushrooms & Rice
  • 35 mins
  • 693 cal
Sourdough Turkey Burger Melt with Mushrooms & Roasted Broccoli
  • 30 mins
  • 709 cal
Vegetarian Mushroom & Bell Pepper "Cheesesteak" Toasts with Arugula
  • 35 mins
  • 664 cal
Pork Sausage "Cassoulet" with White Beans, Fennel & Thyme Bread Crumbs
  • 35 mins
  • 645 cal
Beef "Reuben" with Sauerkraut, Mozzarella, Russian Dressing & Greens
  • 20 mins
  • 606 cal
Tex-Mex Air-Fryer Corn "Ribs" with Lime Aioli
  • 20 mins
Short Cut Fish & Chips with Tartar Sauce and Green Peas
  • 38 mins
Short Cut Double-Veggie Burger with Roasted Peppers, Tzatziki & Feta
  • 10 mins
Short Cut Tofu, Asparagus & Water Chestnut Bake with Sweet Chili Sauce & Rice
  • 30 mins
Short Cut Teriyaki Pineapple Chicken Bake with Mixed Veggies & Rice
  • 30 mins
Short Cut Lemon Pepper Salmon with Roasted Veggies, Feta & Tzatziki
  • 30 mins
Short Cut Cheese, Pepperoni & Black Olive Flatbread
  • 15 mins
"Kung Pao" Pork Meatballs with Peppers, Peanuts & Cauliflower Rice
  • 35 mins
  • 658 cal
Tomato-White Bean Soup with Orzo, Kale & Parmesan
  • 30 mins
  • 644 cal
Chicken Salad with Kale, Roasted Squash, Goat Cheese & Walnuts
  • 35 mins
  • 675 cal
Pan Fried Halibut
  • 30 mins
Short Cut Sweet Kale Chopped Salad with Plant-Based "Turkey" & Apple
  • 7 mins
Roasted Tomato, Feta, Shallot & Pine Nut Pasta with Lemon-Dijon Greens
  • 30 mins
  • 644 cal
Soba Noodle Salad Bowl with Steak, Bok Choy, Broccoli Slaw & Ginger
  • 30 mins
  • 697 cal
Cheesy Prosciutto, Tomato & Leek Frittata with Lemony Arugula Salad
  • 35 mins
  • 586 cal
Garlicky Bean, Swiss Chard, Bell Pepper & Almond Sauté with Eggs
  • 30 mins
  • 550 cal
Cherry Clafoutis (Crustless Fruit Tart) with Almonds & Ice Cream
  • 30 mins
  • 467 cal
Mexican-Style Scrambled Eggs with Bell Pepper, Green Onion & Tortillas
  • 15 mins
  • 434 cal
Vegan Cauliflower-Chickpea Piccata with Roasted Green Beans & Farro
  • 35 mins
Greek Chicken Mason Jar "Grain Bowl" with Quinoa, Tomato, Cucumber, Olives & Feta (Prep-Ahead)
  • 35 mins
Roast Beef Mason Jar Salad with Potatoes, Green Beans, Romaine & Creamy Horseradish Dressing (Prep-Ahead)
  • 50 mins
"Chicken Parmesan" Meatballs & Arugula with Lemon-Shallot Dressing
  • 35 mins
  • 645 cal
Vietnamese-Style Noodle Bowl with Tofu, Mushrooms & Pickled Veggies
  • 35 mins
  • 705 cal
Spaghetti with Spinach, Peas, Asparagus, Poached Eggs & Parmesan
  • 30 mins
  • 607 cal
Short Cut Veggie "Bacon", Avocado & "Everything" Salad Wrap
  • 10 mins
Short Cut Roast Beef Caesar Salad Wrap
  • 5 mins
Turkey-Feta Meatballs with Lemony Tahini Sauce, Roasted Carrots & Mint
  • 35 mins
  • 701 cal
Thai Chicken Tacos with Sesame-Ginger Cucumber & Cabbage Salad
  • 25 mins
  • 641 cal
Indian Beef Curry with Red Bell Pepper, Spinach & Cauliflower Rice
  • 25 mins
  • 614 cal
Spicy Roasted Potato Bowl with Bacon, Celery & Blue Cheese Dressing
  • 30 mins
  • 667 cal
Chicken Soup with Toasted Orzo Pasta, Fennel, Tomato, Carrot & Parsley
  • 25 mins
  • 701 cal
Balsamic Roasted Pork with Grapes, Carrot Fritters & Basil Yogurt
  • 30 mins
  • 704 cal
Honey-Dijon Sausage, Cabbage & Carrot Rotini Pasta with Chives
  • 25 mins
  • 695 cal
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