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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Ricotta Flatbread with Roast Strawberries, Prosciutto & Arugula Salad
  • 35 mins
  • 698 cal
Nutty Orange Dressed Apple, Pear & Grape Salad with Whipped Cream
  • 15 mins
  • 475 cal
Tuna Zucchini Boats with Sun-Dried Tomato Pesto, Parmesan & Potatoes
  • 35 mins
  • 631 cal
Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice
  • 30 mins
  • 579 cal
Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips
  • 25 mins
  • 637 cal
Sheet Pan Gnocchi Bake with Bacon, Mushrooms, Arugula & Green Peas
  • 35 mins
  • 698 cal
Spicy Mapo Tofu with Ground Pork, Mushrooms, Spinach & Green Onion
  • 25 mins
  • 654 cal
Lemony Tuna, White Bean & Sweet Pepper Spinach Salad
  • 30 mins
  • 499 cal
Asian Rice Noodle Salad with Grilled Chicken, Jalapeños & Fresh Herbs
  • 30 mins
  • 700 cal
Quinoa Primavera with Lemony Salmon & Asparagus
  • 35 mins
  • 572 cal
Warm Sausage-Rice Salad with Spinach & Feta
  • 30 mins
  • 581 cal
Pumpkin & Turkey Chili with Kale & Cannellini Beans
  • 35 mins
  • 585 cal
Striploin Steak with Bell Pepper, Tomato & Basil Panzanella Salad
  • 40 mins
  • 604 cal
Sweet Potato, Spinach & White Bean Curry with Quinoa
  • 35 mins
  • 574 cal
Pan-Seared Salmon with Warmed Potato, Corn & Snap Pea Salad
  • 35 mins
  • 674 cal
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
  • 30 mins
  • 552 cal
Japanese-Style Broccoli Slaw Pancake (Okonomiyaki) with Crispy Sausage
  • 30 mins
  • 704 cal
Pork Chops with Cherry Balsamic Sauce, Couscous & Green Beans
  • 35 mins
  • 681 cal
Curried Coconut-Red Lentil Soup with Veggies, Cilantro & Yogurt
  • 35 mins
  • 698 cal
Smoked Salmon Salad with Edamame, Mango, Pear, Avocado & Pecans
  • 25 mins
  • 658 cal
Pork-Apple Burger with Spiced Mayo & Creamy Cranberry Mixed Greens
  • 25 mins
  • 696 cal
Spicy Peanut Pork Stir-Fry with Bok Choy, Mango & Broccoli Slaw
  • 30 mins
  • 692 cal
Spicy Thai Red Curry-Basil Egg Salad Sandwich with Apple Mango Medley
  • 20 mins
  • 678 cal
Crispy Tofu Sandwiches with Garlic Aioli & Arugula-Cucumber Salad
  • 30 mins
  • 665 cal
Turkey Stew with Carrot, Celery, Parsley & Peas over Rice
  • 30 mins
  • 650 cal
Citrusy Fruit Salad with Coconut & Walnuts
  • 10 mins
  • 392 cal
Macaroni Salad with Tuna, Crunchy Veggies & Olives over Dressed Greens
  • 25 mins
  • 614 cal
Coconut-Turmeric Rice Noodles with Edamame, Veggies & Cilantro
  • 30 mins
  • 702 cal
Corn Soup with Chicken, Bell Pepper, Avocado & Chili-Garlic Yogurt
  • 30 mins
  • 691 cal
Sesame Shrimp Stir-Fry with Egg, Asparagus, Bok Choy, Edamame & Rice
  • 30 mins
  • 598 cal
Beef Burger with Balsamic BBQ Sauce, Portobello Mushrooms & Peppers
  • 30 mins
  • 688 cal
Mexican Spiced Salmon with Walnut Guacamole & Bell Pepper-Corn Sauté
  • 25 mins
  • 650 cal
Veggie-Packed Cajun "Dirty Rice" with Beef, Celery, Peppers & Carrots
  • 30 mins
  • 678 cal
Turkey Patties over Tex-Mex Caesar with Black Beans & Tortilla Chips
  • 35 mins
  • 692 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Thai Red Curry Lentil Stew with Sweet Potato, Green Beans & Yogurt
  • 25 mins
  • 598 cal
Mushroom Stuffed Pork Chops with Carrot & Thyme Couscous
  • 35 mins
  • 830 cal
Creamy Mushroom Chicken Over Roasted Spaghetti Squash
  • 40 mins
  • 680 cal
Cheesy Chicken & Pepper Baked Spaghetti
  • 30 mins
  • 765 cal
Toast with Loaded Garden Veggie Cream Cheese Spread
  • 12 mins
  • 225 cal
Chocolate, Peanut Butter & Banana Milkshake with Whipped Cream
  • 10 mins
  • 658 cal
Open-faced Vietnamese Fried Egg Banh Mi with Mango & Romaine Salad
  • 35 mins
  • 636 cal
Steak Salad with Tomatoes, Prosciutto, Olives & Blue Cheese Dressing
  • 20 mins
  • 634 cal
Pan-Fried Falafel Patties with Tzatziki & Tomato-Cucumber Salad
  • 40 mins
  • 485 cal
Cottage Cheese Toasts with Hot Honey-Butternut Squash & Kale Salad
  • 35 mins
  • 704 cal
Smoked Salmon Bowl with Ginger Rice, Edamame, Mango & Avocado
  • 25 mins
  • 670 cal
Cheese Tortellini & Cauliflower with Creamy Spinach Marinara
  • 15 mins
  • 635 cal
Shrimp Coconut Curry with Spinach & Cilantro over Rice
  • 30 mins
  • 612 cal
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
  • 30 mins
  • 564 cal
Seared Ribeye & Roasted Thai Green Curry Veggies with Sesame Seeds
  • 25 mins
  • 677 cal
Grilled Paprika Lamb Chops with Lemon-Dill Green Bean & Tomato Salad
  • 20 mins
  • 588 cal
Spicy Baked Whiting Fish
  • 22 mins
Thai Turkey Burger with Cucumber-Lettuce Salad, Spicy Mayo & Peanuts
  • 30 mins
  • 699 cal
Chili-Rubbed Pork Chops with Apple Salsa & Sweet Potato Mash
  • 40 mins
  • 629 cal
Cheesy Sausage "Pizza" Skillet with Peppers, Mushrooms & Cauliflower
  • 30 mins
  • 677 cal
Shrimp Couscous with Tomatoes, Zucchini & Feta
  • 35 mins
  • 516 cal
Date-Sweetened Vanilla Chai Protein Shake
  • 5 mins
  • 315 cal
French Toast with Fruit Salad
  • 20 mins
  • 484 cal
Masala Steak with Cardamom Root Veggies, Goat Cheese & Pistachios
  • 30 mins
  • 689 cal
Chickpea Chicken Salad with Cucumber, Almonds, Feta & Citrus Dressing
  • 25 mins
  • 700 cal
Spicy Peruvian Roast Chicken with Sweet Potatoes & Cilantro-Feta Salsa
  • 35 mins
  • 704 cal
Shrimp Tacos with Mango Salsa, Cabbage, Avocado & Spicy Yogurt
  • 40 mins
  • 644 cal
Tropical Fruit Salad with Blueberry-Ginger Balsamic Sauce
  • 25 mins
  • 282 cal
Sweetheart Chocolate Chip Pancakes with Strawberries & Maple Syrup
  • 20 mins
Balsamic Steak-Tomato Skewers with Steamed Cauliflower & Tzatziki
  • 20 mins
  • 558 cal
Walnut Crusted Salmon with Greek-Style Kale, Dill & Feta Sauté
  • 30 mins
  • 682 cal
Steak with Arugula, Caramelized Onions & Balsamic Mushrooms
  • 30 mins
  • 610 cal
Turkey Vegetable Stir-Fry with Carrot & Cilantro-Tossed Rice Noodles
  • 30 mins
  • 696 cal
Coconut Chicken Salad with Honey Mustard Dressing
  • 40 mins
  • 628 cal
Sweet Potato Fritters with Greek Yogurt & Raspberry Sauce
  • 15 mins
  • 376 cal
Salmon Parmesan Fritters with Salsa & Bell Pepper-Ranch Mixed Greens
  • 20 mins
  • 656 cal
Mustard & Herb Crusted Lamb Chops with Minted Pea Puree
  • 35 mins
  • 803 cal
Broiled Parmesan Tilapia with Sautéed Broccoli, Zucchini & Pine Nuts
  • 25 mins
  • 660 cal
Smoked Salmon & Arugula Salad with Goat Cheese and Orange Vinaigrette
  • 20 mins
  • 556 cal
Sesame Chicken & Broccoli with Basmati Rice
  • 40 mins
  • 607 cal
Pinto Bean-Bell Pepper Bowl with Fried Egg, Avocado & Cilantro
  • 35 mins
  • 594 cal
Cheesy Chicken Asparagus Bake with Sun-Dried Tomatoes & Olives
  • 35 mins
  • 596 cal
Persian Herb Frittata with Flatbread, Tomatoes & Lemon-Garlic Yogurt
  • 30 mins
  • 585 cal
Pumpkin Soup with Goat Cheese & Chickpea-Kale Sauté
  • 35 mins
  • 470 cal
Cod à la Meunière with Roasted Green Beans & Potatoes
  • 40 mins
  • 537 cal
Lemon Oregano Chicken, Feta Mashed Potatoes & Cucumber-Tomato Salad
  • 30 mins
  • 699 cal
Broiled Greek Cod & Avocado Cucumber Salad with Feta-Mint Dressing
  • 30 mins
  • 656 cal
Chicken Caesar Salad with Yogurt Dressing & Garlic Croutons
  • 35 mins
  • 482 cal
Indian-Style Fried Rice with Turkey, Carrots, Green Onions & Cashews
  • 35 mins
  • 662 cal
Creamy Sundried Tomato & Spinach Linguine Pasta
  • 30 mins
  • 492 cal
Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing
  • 25 mins
  • 672 cal
Scallops over Spicy Egg Fried Rice with Snap Peas, Carrots & Cilantro
  • 35 mins
  • 576 cal
Chicken Kebabs with Greek Salad & Tzatziki Sauce
  • 35 mins
  • 541 cal
Cheesy Shrimp Tostadas with Zucchini, Bell Pepper, Guacamole & Salsa
  • 20 mins
  • 650 cal
Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes
  • 25 mins
  • 334 cal
English Muffin with Cream Cheese, Blueberries & Honey
  • 10 mins
  • 343 cal
Smoked Salmon Salad Niçoise with Sweet Potatoes, Green Beans & Olives
  • 35 mins
  • 696 cal
Dark 'n' Stormy Rum Cocktail with Ginger Beer & Lime
  • 5 mins
Fettuccine Alfredo with Ham, Bell Pepper, Zucchini & Parsley
  • 20 mins
  • 659 cal
Oregano Chicken Drumsticks with Greek-Style Cabbage Salad
  • 35 mins
  • 648 cal
Striploin Steak with Mashed Potatoes & Garlicky Spinach Sauté
  • 35 mins
  • 590 cal
"Mango Lassi" Granita (Shaved Fruit Ice) with Pistachios
  • 15 mins
  • 343 cal
"Turkey Burger" Salad with Avocado, Tomato, Cheddar & Thousand Island
  • 25 mins
  • 702 cal
Indian Tomato-Spinach Soup with Blue Cheese & Roasted Red Pepper Naan
  • 25 mins
  • 675 cal
Maple-Cinnamon Roasted Peach & Cashew Yogurt Bowl
  • 15 mins
  • 455 cal
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