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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Tortellini Pasta Salad with Roasted Peppers, Olives, Parmesan & Mixed Greens (Prep-Ahead)
  • 20 mins
Cheesy Buffalo Chicken Tostadas with Cucumber Salsa & Ranch Dressing
  • 30 mins
  • 666 cal
Grilled Sausage with Pickled Veggie-Olive Relish & Caprese Salad
  • 25 mins
  • 698 cal
Seared Ribeye over Crunchy Cabbage, Cucumber & Water Chestnut Salad
  • 20 mins
  • 656 cal
Sponsored
Rice Cake Nutella Tiramisu by Quaker® & Nutella®
  • 10 mins
Chicken Salad with Chickpeas, Cucumber, Almonds, Feta & Citrus Dressing (Prep-Ahead)
  • 25 mins
Chicken Tenders with Za'atar Yogurt & Minty Arugula-Pistachio Salad
  • 25 mins
  • 635 cal
Grilled Pork Chop with Arugula, Grapefruit, Avocado, Feta & Dill Salad
  • 25 mins
  • 681 cal
Ground Beef Fritters with Roasted Red Peppers & Feta Cheese
  • 20 mins
  • 540 cal
BBQ Chicken Thighs with Romaine, Avocado, Corn & Creamy Ranch Salad
  • 25 mins
  • 678 cal
Smoked Salmon Tostada with Avocado, Tomato & Cilantro Spread
  • 20 mins
  • 321 cal
Creamy Avocado-Shrimp Wrap with Tomato, Cucumber & Basil Salad
  • 25 mins
  • 667 cal
Minestrone Soup with Kidney Beans, Orzo Pasta, Spinach & Parmesan
  • 30 mins
  • 588 cal
Sponsored
Caprese Grilled Cheese Sandwich by Tillamook® Creamery
  • 25 mins
Pork Sausage Burger with Roasted Pepper, Mozzarella, Pesto & Coleslaw
  • 20 mins
  • 681 cal
Cheesy Zucchini Fritters with Lime Crema & Mexican "Street Corn" Salad
  • 30 mins
  • 695 cal
Thai-Style Grilled Pork Chop with Peanuts, Rice & Butter Lettuce Salad
  • 30 mins
  • 674 cal
Sausage Skillet with Bell Pepper, Zucchini, Corn & Creamy Basil Sauce
  • 30 mins
  • 692 cal
Grilled Chicken, Peach & Cucumber Salad with Creamy Mint Herb Dressing
  • 25 mins
  • 614 cal
Buffalo Shrimp Flatbread with Blue Cheese & Pickled Veggie Salad
  • 20 mins
  • 701 cal
Grilled Honey Mustard Chicken Thighs with Corn & Peach-Cucumber Salad
  • 30 mins
  • 640 cal
Blueberry-Ginger Wings with Walnut, Goat Cheese & Spinach Salad
  • 30 mins
  • 628 cal
Spicy Blackberry Pulled Chicken Sandwich with Butter Lettuce Salad
  • 30 mins
  • 560 cal
"Cacio e Pepe" Grilled Cheese with Prosciutto & Creamy Asparagus Soup
  • 30 mins
  • 655 cal
Tex-Mex Scrambled Egg-Black Bean Bowl with Avocado, Cheese & Salsa
  • 15 mins
  • 643 cal
Moroccan Lentil-Kale Salad with Apricots, Dates, Pistachios & Feta
  • 30 mins
  • 640 cal
Korean-Style Baked Meatballs with Cucumber Mixed Greens & Rice
  • 30 mins
  • 705 cal
Kale Salad with Seared Halloumi, Olives, Capers, Pine Nuts & Dill
  • 25 mins
  • 704 cal
Eggs in a Heart with Bacon, Avocado & Strawberry Preserves
  • 20 mins
Spiced Tangerine-Gin Negroni with Ginger, Cinnamon & Star Anise
  • 16 mins
Short Cut Curried Chickpea, Onion & Greens Sauté with Garlic Pearl Couscous
  • 20 mins
Sesame-Lime Noodles with Crispy Tempeh, Snap Peas & Broccoli Slaw
  • 30 mins
  • 694 cal
Baked Popcorn Chicken with Sweet & Spicy Snap Pea-Broccoli Sauté
  • 30 mins
  • 698 cal
Chimichurri Shrimp with Mashed Potatoes & Garlicky Sautéed Spinach
  • 30 mins
  • 612 cal
Smoky Pork Chop with Roasted Acorn Squash, Walnut Butter Sauce & Feta
  • 25 mins
  • 699 cal
Short Cut Tex-Mex Refried Bean Soup with Crispy Tortilla Strips
  • 10 mins
Sourdough Pizza Toasts with Prosciutto, Bell Pepper & Artichoke Greens
  • 20 mins
  • 666 cal
Sheet Pan Cheesy Tex-Mex Mini Meatloaves with Bell Peppers & Onions
  • 30 mins
  • 676 cal
Vodka Apple-Cranberry Moscow Mule
  • 7 mins
Sponsored
Creamy Onion Dip by Best Foods® and Hellmann's®
  • 5 mins
Greek-Style Steak Pita Wrap with Bell Pepper, Cucumber, Onion & Yogurt
  • 30 mins
  • 623 cal
Warm Chicken, Quinoa & Spicy Cashew Salad with Ginger-Lime Dressing
  • 30 mins
  • 669 cal
Moroccan Grilled Meatballs with Yogurt Sauce & Beet Salad
  • 30 mins
  • 692 cal
Spicy Pork Sausage Soup with Rotini Pasta, Kale, Fennel & Garlic
  • 30 mins
  • 668 cal
Smoky Salmon-Coconut Rice Bowl with Cucumber, Mango & Yogurt Sauce
  • 30 mins
  • 664 cal
Arugula Salad with Chicken, Chickpeas & Creamy Cilantro Dressing
  • 25 mins
  • 579 cal
Cajun Macaroni Salad with Kidney Beans, Corn, Peppers & Green Onion
  • 20 mins
  • 634 cal
"Beef Stroganoff" Noodle Soup with Mushrooms, Carrot, Celery & Parsley
  • 30 mins
  • 698 cal
Short Cut Shrimp and "Spinach Dip" Enchiladas with Red Sauce
  • 25 mins
Short Cut Greek-Inspired Chicken Soft Tacos with Bell Pepper, Tomato & Tzatziki
  • 5 mins
Baked Bay Scallop Casserole
  • 30 mins
Spinach Salad with Chicken, Olives, Feta, Walnuts & Pickled Onions
  • 30 mins
  • 696 cal
Greek Pita Pizza with Chickpea Spread, Bell Peppers, Tomatoes & Olives
  • 25 mins
  • 692 cal
Sourdough Turkey Burger Melt with Mushrooms & Roasted Broccoli
  • 30 mins
  • 709 cal
Beef "Reuben" with Sauerkraut, Mozzarella, Russian Dressing & Greens
  • 20 mins
  • 606 cal
Tex-Mex Air-Fryer Corn "Ribs" with Lime Aioli
  • 20 mins
Short Cut Double-Veggie Burger with Roasted Peppers, Tzatziki & Feta
  • 10 mins
Short Cut Tofu, Asparagus & Water Chestnut Bake with Sweet Chili Sauce & Rice
  • 30 mins
Short Cut Teriyaki Pineapple Chicken Bake with Mixed Veggies & Rice
  • 30 mins
Short Cut Lemon Pepper Salmon with Roasted Veggies, Feta & Tzatziki
  • 30 mins
Short Cut Cheese, Pepperoni & Black Olive Flatbread
  • 15 mins
Tomato-White Bean Soup with Orzo, Kale & Parmesan
  • 30 mins
  • 644 cal
Pan Fried Halibut
  • 30 mins
Short Cut Sweet Kale Chopped Salad with Plant-Based "Turkey" & Apple
  • 7 mins
Sponsored
Grilled Chicken Muenster Sandwiches by Sargento®
  • 16 mins
Spicy Taco Beef Lettuce Wraps with Fajita Peppers, Onions & Avocado
  • 30 mins
  • 628 cal
Pear & Banana Oatmeal Crisp with Vanilla Ice Cream
  • 30 mins
  • 679 cal
Spaghetti with Spinach, Peas, Asparagus, Poached Eggs & Parmesan
  • 30 mins
  • 607 cal
Short Cut Veggie "Bacon", Avocado & "Everything" Salad Wrap
  • 10 mins
Short Cut Roast Beef Caesar Salad Wrap
  • 5 mins
Thai Chicken Tacos with Sesame-Ginger Cucumber & Cabbage Salad
  • 25 mins
  • 641 cal
Roasted Tomato, Feta, Shallot & Pine Nut Pasta with Lemon-Dijon Greens
  • 30 mins
  • 644 cal
Soba Noodle Salad Bowl with Steak, Bok Choy, Broccoli Slaw & Ginger
  • 30 mins
  • 697 cal
Garlicky Bean, Swiss Chard, Bell Pepper & Almond Sauté with Eggs
  • 30 mins
  • 550 cal
Cherry Clafoutis (Crustless Fruit Tart) with Almonds & Ice Cream
  • 30 mins
  • 467 cal
Mexican-Style Scrambled Eggs with Bell Pepper, Green Onion & Tortillas
  • 15 mins
  • 434 cal
Indian Beef Curry with Red Bell Pepper, Spinach & Cauliflower Rice
  • 25 mins
  • 614 cal
Spicy Roasted Potato Bowl with Bacon, Celery & Blue Cheese Dressing
  • 30 mins
  • 667 cal
Chicken Soup with Toasted Orzo Pasta, Fennel, Tomato, Carrot & Parsley
  • 25 mins
  • 701 cal
Balsamic Roasted Pork with Grapes, Carrot Fritters & Basil Yogurt
  • 30 mins
  • 704 cal
Honey-Dijon Sausage, Cabbage & Carrot Rotini Pasta with Chives
  • 25 mins
  • 695 cal
Seared Halloumi with Minted Strawberry-Tomato Salad & Golden Couscous
  • 30 mins
  • 702 cal
Dijon Kale Salad with Crispy Chickpeas, Apple, Avocado & Almonds
  • 25 mins
  • 628 cal
Coconut-Hibiscus "Pink Drink" Refresher
  • 25 mins
Spinach & Ricotta Stuffed Zucchini Boats with Blistered Tomato Toasts
  • 30 mins
  • 616 cal
Parmesan-Chili Butter Gnocchi with Basil & Mushroom-Spinach Salad
  • 20 mins
  • 654 cal
Beet-Carrot Coconut Soup with Ginger, Chili, Crispy Chickpeas & Pita
  • 30 mins
  • 697 cal
Green Curry Shrimp with Snap Peas, Lemony Yogurt, Cilantro & Naan
  • 20 mins
  • 702 cal
Creamy Pumpkin Soup with Pork Sausage, Leek, Carrot & Kale
  • 25 mins
  • 618 cal
Crispy Seared Halloumi Cheese over Lemony Zucchini-Spinach Sauté
  • 30 mins
  • 578 cal
Italian-Style Turkey Burger with Mozzarella & Tomato Caesar Salad
  • 20 mins
  • 705 cal
Baked Italian Salmon with Balsamic Tomato-Pepper & Basil Bruschetta
  • 30 mins
  • 570 cal
Curried Chickpea Salad Flatbread Wrap with Lettuce, Tomato & Apple (Prep-Ahead)
  • 15 mins
Spicy Thai Beef Stir-Fry with Egg, Carrot, Bell Pepper & Basil
  • 30 mins
  • 702 cal
Smoked Salmon "Everything Bagel" Pasta Salad with Cream Cheese
  • 20 mins
  • 608 cal
White Chili-Style Chickpea Soup with Corn, Zucchini & Bread Crumbs
  • 25 mins
  • 676 cal
"Spinach Dip" Flatbread with Artichokes, Sun-Dried Tomatoes & Basil
  • 25 mins
  • 686 cal
Warm Sweet Chili Steak Salad with Snap Peas, Spinach & Sesame Seeds
  • 25 mins
  • 650 cal
Creamy Scallop Orzo Pasta with Zucchini, Bell Pepper & Jalapeño
  • 30 mins
  • 680 cal
Thai Glazed Tempeh Crumbles with Pickled Veggies, Avocado & Rice
  • 30 mins
  • 701 cal
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