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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 600 CaloriesUnder 600 Calories
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Ground Beef Fritters with Roasted Red Peppers & Feta Cheese
  • 20 mins
  • 540 cal
Smoked Salmon Tostada with Avocado, Tomato & Cilantro Spread
  • 20 mins
  • 321 cal
Minestrone Soup with Kidney Beans, Orzo Pasta, Spinach & Parmesan
  • 30 mins
  • 588 cal
Spicy Blackberry Pulled Chicken Sandwich with Butter Lettuce Salad
  • 30 mins
  • 560 cal
Baked Tilapia with Creamy Dijon Sauce & Carrot-Zucchini Rice Pilaf
  • 35 mins
  • 563 cal
Arugula Salad with Chicken, Chickpeas & Creamy Cilantro Dressing
  • 25 mins
  • 579 cal
Cheesy Prosciutto, Tomato & Leek Frittata with Lemony Arugula Salad
  • 35 mins
  • 586 cal
Garlicky Bean, Swiss Chard, Bell Pepper & Almond Sauté with Eggs
  • 30 mins
  • 550 cal
Cherry Clafoutis (Crustless Fruit Tart) with Almonds & Ice Cream
  • 30 mins
  • 467 cal
Mexican-Style Scrambled Eggs with Bell Pepper, Green Onion & Tortillas
  • 15 mins
  • 434 cal
Crispy Seared Halloumi Cheese over Lemony Zucchini-Spinach Sauté
  • 30 mins
  • 578 cal
Baked Italian Salmon with Balsamic Tomato-Pepper & Basil Bruschetta
  • 30 mins
  • 570 cal
Blackberry Crisp with Coconut Streusel & Vanilla Ice Cream
  • 35 mins
  • 540 cal
Sun-Dried Tomato & Spinach Scrambled Eggs with Avocado
  • 10 mins
  • 412 cal
Grapefruit Yogurt Bowl with Toasted Pistachios, Coconut & Maple Syrup
  • 10 mins
  • 424 cal
Butter Chicken with Spinach, Cilantro & Baked Cauliflower Rice
  • 30 mins
  • 595 cal
Grapefruit with Caramelized Sugar Topping & Peanut Butter-Banana Toast
  • 10 mins
  • 357 cal
Fried Egg with Peanut-Chili Oil, Greek Yogurt & Kale Salad
  • 15 mins
  • 457 cal
Vanilla Ice Cream with Mango-Lime Compote & Toasted Coconut
  • 20 mins
  • 382 cal
Fresh Mozzarella & Cucumber Sandwich with Green Goddess Mixed Greens
  • 20 mins
  • 582 cal
Carrot-Pear Soup with Cheddar & Nutty Strawberry-Orange Salad
  • 30 mins
  • 599 cal
Thai Inspired Turkey-Mushroom Stir Fry with Spinach, Herbs & Rice
  • 30 mins
  • 568 cal
Smoky Tuna-Cucumber Sandwich with Fennel, Arugula & Pistachio Salad
  • 20 mins
  • 564 cal
Cajun Spiced Ribeye with Green Bean, Tomato & Basil Salad
  • 20 mins
  • 588 cal
"Buffalo" Turkey Stuffed Peppers with Blue Cheese-Celery Mixed Greens
  • 20 mins
  • 582 cal
Scrambled Egg Breakfast Wrap with Prosciutto, Lettuce & Tomato
  • 10 mins
  • 430 cal
English Muffins with Sautéed Spinach, Poached Eggs & Goat Cheese
  • 15 mins
  • 400 cal
Greek Yogurt Bowl with Raspberry-Blackberry Compote & Granola
  • 15 mins
  • 443 cal
"Shrimp Scampi" Pasta with Swiss Chard, Lemon & Parmesan Bread Crumbs
  • 25 mins
  • 595 cal
Seared Pork Chop & Sautéed Plums with Lemony Arugula-Almond Salad
  • 30 mins
  • 584 cal
Spicy Vietnamese-Style Steak Salad with Carrots, Radishes & Cashews
  • 30 mins
  • 560 cal
Spinach Salad with Chicken, Blueberry, Plum, Pistachio & Goat Cheese
  • 25 mins
  • 572 cal
Warm Green Bean Salad with Tempeh, Carrot, Cucumber & Peanut Dressing
  • 30 mins
  • 550 cal
Crunchy Almond, Blackberry & Spinach Salad with Goat Cheese
  • 6 mins
  • 348 cal
Mixed Berry Yogurt Bowl with Fresh Mint, Honey & Chia Seeds
  • 5 mins
  • 262 cal
Tex-Mex Black Bean Salad with Tomato, Corn, Cilantro & Feta
  • 10 mins
  • 347 cal
Yogurt "Banana Split" with Strawberries & Peanuts
  • 5 mins
  • 321 cal
Grilled Tofu & Broccoli Skewers with Creamy Chickpea Salad
  • 25 mins
  • 599 cal
Strawberry-Banana Vanilla Protein Shake
  • 5 mins
  • 310 cal
Creamy Artichoke-Green Goddess Cottage Cheese Dip with Bell Pepper
  • 10 mins
  • 183 cal
Strawberry, Banana & Lemon Oatmeal Protein Bites
  • 25 mins
  • 367 cal
Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley
  • 15 mins
  • 475 cal
Pan-Fried Thai Red Curry Cod with Carrot, Avocado & Cashew Salad
  • 20 mins
  • 570 cal
Blackened Tilapia with Mango Salsa & Spicy Avocado-Ranch Slaw
  • 20 mins
  • 558 cal
Breakfast Quesadilla with Cinnamon Cream Cheese, Blueberries & Almonds
  • 15 mins
  • 491 cal
Spicy Korean-Style Chicken with Honey Mustard Mango & Broccoli Slaw
  • 20 mins
  • 569 cal
Parmesan-Corn Fritters with Spinach, Avocado & Roasted Pepper Salad
  • 20 mins
  • 599 cal
Spaghetti Squash with Creamy Spinach-Artichoke Sauce, Basil & Parmesan
  • 40 mins
  • 578 cal
Pork, Portobello Mushroom & Zucchini Noodle Soup with Sesame Seeds
  • 25 mins
  • 580 cal
Spicy Garlic-Miso Steak Bites with Pepper & Onion Cauliflower Rice
  • 20 mins
  • 557 cal
Tzatziki Pasta Salad with Tuna, Mixed Veggies, Olives & Feta
  • 20 mins
  • 593 cal
Cheesy BBQ Chicken Bake with Green Onion-Bell Pepper Cauliflower Rice
  • 25 mins
  • 548 cal
Cream Cheese, Avocado & Basil Toast
  • 10 mins
  • 315 cal
Pork Chop with Italian Seasoned Brussels Sprouts & Butternut Squash
  • 30 mins
  • 589 cal
Italian Chickpea Salad with Artichoke, Carrot, Celery & Bell Pepper
  • 20 mins
  • 348 cal
Creamy Tuscan Ravioli with Mushrooms, Tomatoes, Spinach & Pine Nuts
  • 20 mins
  • 568 cal
Caprese Salad with Fresh Mozzarella, Tomatoes, Basil & Balsamic
  • 10 mins
  • 240 cal
Parmesan Roasted Edamame with Lemon & Almonds
  • 20 mins
  • 311 cal
Vegetarian White Bean Chili with Peppers, Carrots, Mozzarella & Yogurt
  • 30 mins
  • 555 cal
Toast with Goat Cheese, Raspberries & Honey
  • 5 mins
  • 199 cal
Grilled Chicken Salad with Goat Cheese, Fresh Raspberries & Pecans
  • 20 mins
  • 572 cal
Thai-Style Shrimp Salad with Carrots, Peanuts & Green Curry Dressing
  • 20 mins
  • 575 cal
Grilled Cumin Salmon with Walnut Guacamole & Arugula-Radish Salad
  • 30 mins
  • 599 cal
Bacon, Mushroom, Bell Pepper & Green Onion Omelet
  • 15 mins
  • 505 cal
Roasted Sole with Honey Lemon Broccoli & Almond-Raisin Couscous Pilaf
  • 30 mins
  • 579 cal
Ground Pork, Brussels Sprout & Mushroom Sauté with Poached Egg
  • 30 mins
  • 546 cal
Curried Chicken Salad Lettuce Wraps with Apple, Raisins & Cilantro
  • 15 mins
  • 576 cal
Lemon-Rosemary Steak & Dressed Greens with Broiled Parmesan Tomatoes
  • 30 mins
  • 545 cal
Italian Sausage, Artichoke & Spinach Soup with Parmesan Crisps
  • 30 mins
  • 556 cal
Turkey, Artichoke, Dill & Feta Stuffed Peppers with Spinach Salad
  • 30 mins
  • 576 cal
Creamy Shrimp Salad with Cucumber, Tomato, Dill, Pine Nuts & Feta
  • 25 mins
  • 572 cal
Cheesy "Baked Beans on Toast" with Mixed Greens & Celery Salad
  • 30 mins
  • 585 cal
Minestrone Soup with Kidney Beans, Green Beans, Carrots & Pasta
  • 30 mins
  • 562 cal
Roast Butternut Squash with Fresh Mozzarella & Couscous-Arugula Salad
  • 35 mins
  • 579 cal
Seared Scallops with Carrot-Parsnip Mash & Arugula Asparagus Salad
  • 35 mins
  • 597 cal
"Kung Pao" Cauliflower-Edamame Lettuce Cups with Cashews & Spicy Mayo
  • 30 mins
  • 580 cal
Baked Honey Mustard-Miso Salmon with Mixed Veggie & Almond Slaw
  • 20 mins
  • 580 cal
Spaghetti Squash with Creamy Asparagus, Artichoke & Spinach Sauce
  • 40 mins
  • 600 cal
Shrimp, Bell Pepper & Tomato Gumbo with Green Onion Rice
  • 30 mins
  • 597 cal
Banana-Yogurt Mousse with Honey, Whipped Cream, Walnuts & Cinnamon
  • 15 mins
  • 507 cal
Grilled Cajun Ham with Cheesy Asparagus, Cauliflower Rice & Corn Bake
  • 30 mins
  • 558 cal
Fried Egg Breakfast Tostadas with Tomato, Avocado, Feta & Hot Sauce
  • 15 mins
  • 459 cal
Arugula Salad with Sausage, Bell Pepper, Parmesan, Pine Nuts & Basil
  • 20 mins
  • 587 cal
Stuffed Tomatoes with Cheesy Taco Chicken, Lettuce, Avocado & Yogurt
  • 20 mins
  • 558 cal
Cheesy Mexican Zucchini Boats with Black Beans, Salsa & Tossed Salad
  • 30 mins
  • 573 cal
English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes
  • 10 mins
  • 327 cal
Pinto Bean-Bell Pepper Bowl with Fried Egg, Avocado & Cilantro
  • 35 mins
  • 594 cal
Quinoa-Butternut Squash Stew with Peanuts, Raisins, Spinach & Cilantro
  • 30 mins
  • 591 cal
Cajun-Style Ham & Kidney Bean Stew over Rice with Green Onions
  • 30 mins
  • 599 cal
Curried Couscous, Kidney Bean & Maple Broccoli-Acorn Squash Bowl
  • 35 mins
  • 593 cal
Tofu Lovers' Hot & Sour Soup with Mushrooms
  • 35 mins
  • 542 cal
Sesame Beef, Asparagus & Carrot Lettuce Wraps with Cilantro
  • 30 mins
  • 557 cal
Grilled Pineapple Skewers with Creamy Lime Dip
  • 15 mins
  • 368 cal
Spicy Edamame Salad with Creamy Ginger-Peanut Dressing & Avocado
  • 25 mins
  • 588 cal
Lime-Infused Raspberries & Blueberries with Vanilla Ice Cream
  • 12 mins
  • 396 cal
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
  • 30 mins
  • 571 cal
Orange-Blueberry "Salsa" with Cinnamon-Sugar Chips
  • 20 mins
  • 556 cal
Vegetarian Niçoise Salad with Lemony Chickpeas & Dijon Vinaigrette
  • 25 mins
  • 565 cal
Creamy Dill Chickpea Salad Sandwich with Strawberries
  • 20 mins
  • 564 cal
Dark Chocolate Bark with Pistachios, Dried Cranberries & Apricots
  • 15 mins
  • 298 cal
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