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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Skillets & SautésSkillets & Sautés
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Sausage Skillet with Bell Pepper, Zucchini, Corn & Creamy Basil Sauce
  • 30 mins
  • 692 cal
Short Cut Curried Chickpea, Onion & Greens Sauté with Garlic Pearl Couscous
  • 20 mins
Chimichurri Shrimp with Mashed Potatoes & Garlicky Sautéed Spinach
  • 30 mins
  • 612 cal
Garlicky Bean, Swiss Chard, Bell Pepper & Almond Sauté with Eggs
  • 30 mins
  • 550 cal
Crispy Seared Halloumi Cheese over Lemony Zucchini-Spinach Sauté
  • 30 mins
  • 578 cal
Cheesy Turkey & Rice "Unstuffed-Pepper" Skillet with Cilantro & Yogurt
  • 35 mins
  • 683 cal
Cheesy Mexican Turkey-Pinto Bean Skillet with Avocado & Cilantro
  • 30 mins
  • 692 cal
Cheesy White Bean-Kale Sauté with Fried Eggs & Sourdough
  • 20 mins
  • 692 cal
Cheesy Ground Sausage, Butternut Squash & Fennel Skillet with Sage
  • 30 mins
  • 651 cal
Pan Seared Salmon with Soy Tossed Mushrooms & Zucchini-Thyme Rice
  • 35 mins
  • 660 cal
Chickpea-Kale Sauté with Raisins, Couscous & Toasted Pine Nuts
  • 30 mins
  • 618 cal
Filipino Beef Skillet (Giniling) with Potatoes, Peppers & Raisins
  • 30 mins
  • 675 cal
Spicy Bombay Chicken Skillet with Potato, Tomato, Zucchini & Cilantro
  • 30 mins
  • 607 cal
Creamy Mexican-Style Ravioli Bake with Zucchini & Bell Pepper
  • 25 mins
  • 690 cal
Spicy Chicken, Cream Cheese & Spinach Skillet with Green Beans
  • 25 mins
  • 673 cal
Ground Beef & Mixed Veggie Skillet with Mashed Potato Topping
  • 30 mins
  • 701 cal
Seared Chicken Thighs with Creamy Zucchini and Cauliflower Purée
  • 30 mins
  • 677 cal
Cheesy Sausage "Pizza" Skillet with Peppers, Mushrooms & Cauliflower
  • 30 mins
  • 677 cal
Sea Scallop Saltimbocca
  • 35 mins
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
  • 30 mins
  • 565 cal
Sausage, Asparagus & Walnut Quinoa Pilaf with Cranberries
  • 30 mins
  • 723 cal
Spicy Italian Sausage & Mixed Pepper Skillet with Rice
  • 30 mins
  • 642 cal
Spicy Cajun Shrimp Skillet with Zucchini, Corn & Bell Peppers
  • 30 mins
  • 570 cal
Cheesy White Bean & Kale Skillet with Toast Points
  • 25 mins
  • 619 cal
Cheesy Beef Rice Skillet with Peppers, Zucchini, Avocado & Yogurt
  • 35 mins
  • 752 cal
Pepper Shrimp with Mushroom & Herb Couscous
  • 25 mins
  • 640 cal
Skillet Moussaka with Béchamel Sauce
  • 35 mins
  • 756 cal
Weeknight Beef & Cabbage Stir Up
  • 30 mins
  • 712 cal
Eggs Baked in Tomatoes with Cheese, Cilantro, and Jalapeno Pepper
  • 35 mins
  • 627 cal
Zucchini & Beef Skillet
  • 30 mins
  • 455 cal
Orange-Glazed Salmon with Sautéed Bok Choy
  • 35 mins
  • 450 cal
Moroccan Halloumi, Apricot & Shallot Sauté with Almond-Arugula Salad
  • 30 mins
  • 681 cal
Creamy Chicken-Asparagus Skillet with Spinach, Jalapeño & Cheddar
  • 30 mins
  • 641 cal
Saucy Pork, Bean & Bell Pepper Stew with Parmesan Grilled Zucchini
  • 30 mins
  • 621 cal
"Turkey Piccata" Meatball Skillet with Chard, Capers & Roast Potatoes
  • 30 mins
  • 662 cal
Short Cut Italian Chicken Sausage & Pepper Sauté over Goat Cheese Grits
  • 15 mins
Creamy Pumpkin-Parmesan Chicken with Spinach & Crispy Sage
  • 30 mins
  • 657 cal
Sausage, Lentil, Fennel & Spinach Sauté with Lemony Yogurt
  • 35 mins
  • 698 cal
Polenta with Goat Cheese, Prosciutto, Swiss Chard & Sun-Dried Tomatoes
  • 30 mins
  • 600 cal
Creamy Tuscan Scallop, Spinach & Tomato Sauté with Roasted Potatoes
  • 30 mins
  • 616 cal
Tomato-Spinach Orzo with Ground Turkey, Parmesan & Parsley
  • 25 mins
  • 702 cal
Cheesy Tuna, Bell Pepper & Zucchini Noodle Skillet Bake
  • 30 mins
  • 589 cal
Thai Inspired Shrimp, Cabbage, Green Bean & Cashew Stir-Fry with Rice
  • 30 mins
  • 623 cal
Parmesan Polenta with Garlicky Shrimp, Spinach, Tomatoes, Corn & Basil
  • 35 mins
  • 599 cal
Coconut-Pork Meatballs with Cilantro Sauce, Greens Beans & Carrots
  • 30 mins
  • 672 cal
British-Style Sausage with Mashed Potatoes, Onion Gravy & Kale Salad
  • 30 mins
  • 698 cal
White Bean, Asparagus & Mushroom Sauté over Parmesan Polenta
  • 20 mins
  • 606 cal
Chicken, Apple & Squash Skillet over Couscous with Spinach Salad
  • 30 mins
  • 680 cal
Chicken, Bacon, Cabbage & Portobello Mushroom Stir-Up with Walnuts
  • 30 mins
  • 581 cal
Spicy Chicken Thighs with Spinach, Tomato, Coconut & Turmeric Rice
  • 30 mins
  • 694 cal
Creamy Bell Pepper, Jalapeño, Onion & Corn Sauté with Warm Tortillas
  • 30 mins
  • 693 cal
Cheesy "French Onion" Chicken Thighs with Mushrooms, Thyme & Parsley
  • 35 mins
  • 674 cal
Chicken Adobo with Rice & Garlic Green Beans
  • 30 mins
  • 600 cal
Lemon-Herb Chicken over Warm Vegetable Primavera Rice Salad
  • 30 mins
  • 630 cal
Cuban Style Cheesy Chicken-Rice Skillet with Peas & Bell Peppers
  • 30 mins
  • 690 cal
Quinoa "Risotto" with Garden Veggies, Basil & Parmesan
  • 30 mins
  • 614 cal
BBQ Shrimp, Zucchini & Corn over Cheddar Cauliflower Grits
  • 30 mins
  • 621 cal
Cheesy Garlic Chicken with Broccoli & Spinach
  • 30 mins
  • 666 cal
Chicken Milanese & Italian Pizzeria Salad with Creamy Oregano Dressing
  • 30 mins
  • 687 cal
Eggplant Shakshuka (North African-Style Egg Dish) with Feta
  • 35 mins
  • 388 cal
Greek-Style Spaghetti Squash Toss with Chickpeas & Feta
  • 40 mins
  • 574 cal
One-Pot Turmeric Chicken & Basmati Rice with Tomato Salad
  • 35 mins
  • 643 cal
Potato & Red Pepper Hash with Fried Eggs & Parmesan
  • 35 mins
  • 455 cal
Potato Gnocchi with Mushroom Ragu & Sautéed Spinach
  • 30 mins
  • 604 cal
Cheesy Chicken, Spinach & Mushroom Pita Pockets
  • 25 mins
  • 631 cal
Moroccan Style Chicken with Zucchini & Couscous
  • 40 mins
  • 683 cal
Lamb in Tomato Sauce with Rosemary White Bean Purée
  • 35 mins
  • 798 cal
Skillet Shepherd's Pie with Parsley
  • 40 mins
  • 724 cal
Chicken Parmesan with Baby Spinach Salad
  • 35 mins
  • 507 cal
Creamy White Bean, Mushroom & Tomato Skillet with Sourdough Toast
  • 30 mins
  • 657 cal
Creamy Dijon Chicken Skillet with Spinach, Leek & Potatoes
  • 30 mins
  • 683 cal
Bacon, Potato & Asparagus Breakfast Hash with Chives
  • 25 mins
  • 396 cal
Creamy Lemon Dill Shrimp with Butter Lettuce-Radish Salad & Bread
  • 30 mins
  • 689 cal
Polenta with Goat Cheese, Lemony Asparagus, Leeks, Peas & Pine Nuts
  • 35 mins
  • 590 cal
Chicken, Kale & Cauliflower Skillet with Melty Mozzarella
  • 30 mins
  • 685 cal
Upside-Down Beef "Cottage Pie" with Spinach, Peas & Sweet Potato Mash
  • 35 mins
  • 675 cal
Ham, Zucchini, Carrot & Bell Pepper Skillet over Parmesan Polenta
  • 20 mins
  • 589 cal
Sesame Crusted Cod with Green Bean-Bell Pepper Sauté & Rice
  • 30 mins
  • 635 cal
Cannellini Bean Sauté with Mushrooms, Leeks, Pine Nuts & Goat Cheese
  • 30 mins
  • 588 cal
Pan-Fried Sausage with Cheesy Brussels Sprouts & Broccoli
  • 35 mins
  • 679 cal
Creamy Coriander Chicken "Enchilada" Skillet with Spinach & Mushrooms
  • 30 mins
  • 705 cal
Coriander Chicken Thighs with Leeks, Snap Peas, Peppers & Cumin Toast
  • 30 mins
  • 629 cal
Baked Eggs with Eggplant-Basil Ratatouille, Feta & Garlic Toast
  • 30 mins
  • 623 cal
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
  • 30 mins
  • 527 cal
Paprika Chicken with Zucchini Noodles & Tangy Lemon Butter Sauce
  • 30 mins
  • 684 cal
Creamy Mushroom Chicken Over Roasted Spaghetti Squash
  • 40 mins
  • 680 cal
Turkey Meatballs with Sautéed Kale & Lemon Parsley Dressing
  • 30 mins
  • 664 cal
Broccoli Pork Egg Fu Young with Steamed Rice & Gravy
  • 35 mins
  • 643 cal
Creamy Paprika Chicken (Paprikash) with Pasta & Dressed Greens
  • 30 mins
  • 691 cal
Spicy Thai Basil Chicken with Baby Spinach & Rice
  • 30 mins
  • 574 cal
Roasted Cauliflower & Black Bean Burrito Bowl with Cilantro Lime Rice
  • 30 mins
  • 669 cal
Teriyaki Chicken with Bok Choy, Cashews & Coconut Rice
  • 35 mins
  • 697 cal
Skillet Eggplant, Beef & Feta Moussaka with Lemon Arugula Salad
  • 35 mins
  • 669 cal
Ground Turkey, Potatoes & Peas with Crusty Bread
  • 30 mins
  • 578 cal
Maple Glazed Chicken Thighs, Apples & Red Onion with Quinoa
  • 35 mins
  • 701 cal
Parmesan Cauliflower Rice with Ground Beef, Mushrooms & Spinach
  • 30 mins
  • 559 cal
Spicy Steak Pizzaiola (Italian Braised Beef) with Mushrooms & Peppers
  • 30 mins
  • 633 cal
Blistered Tomato-Bell Pepper Sourdough Toasts with Yogurt & Pine Nuts
  • 15 mins
  • 476 cal
Apple-Glazed Chicken with Mashed Parsnips & Arugula-Pumpkin Seed Salad
  • 30 mins
  • 671 cal
Seared Barbecue Tempeh with Couscous, Broccoli & Bell Pepper
  • 25 mins
  • 611 cal
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